Damson

Carambola

Damson vs Carambola

Damson

Carambola

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

Cancer prevention, Heat stroke treatment

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction

Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.42 g6.73 g

1 79.18

👆🏻

Fiber

1.40 g2.80 g

0 10.4

👆🏻

Sugar

9.92 g3.98 g

0 63.35

👆🏻

Protein

0.70 g1.04 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.37 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.39 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.02 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg12.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg34.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg66.00 mcg

0 834

👆🏻

Choline

1.90 mg7.60 mg

0 19.2

👆🏻

Fat

0.28 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg133.00 mg

42 840

👆🏻

Iron

0.17 mg0.08 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg3.00 mg

1 100

👆🏻

Magnesium

7.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.12 mg

0 2.7

👆🏻

Phosphorus

16.00 mg12.00 mg

0 113

👆🏻

Manganese

0.05 mg0.04 mg

0 3.3

👆🏻

Copper

0.06 mg0.14 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg27.00 mg

0 318

👆🏻

Omega 6s

44.00 mg157.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg10.00 mg

0 87

👆🏻

Water Content

87.02 g91.38 g

0 95.23

👆🏻

Ash

0.40 g0.52 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

37.00 kcal28.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal31.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal230.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Summer

Autumn, Spring, Summer

Varieties

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

✔ ✘

Color

Dark purple

Golden yellow, Green

Inside Color

Yellow

Yellowish Green

Shape

Oval

Oval and Star(Cross section)

Texture

Grainy

Crispy

Taste

Juicy, Sweet, Tart

Crisp, Juicy, Sweet

Origin

Syria

Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Moist, Sandy loam, Well-drained

Loam, Well-drained

Soil pH

5.5-6.54.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Moist, Warm to hot climate

Facts

Facts about

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United Kingdom

Taiwan

Other Countries

Ireland, United States of America

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

United States of America

Europe

Top Exporter

France

Malaysia

Scientific Name

Botanical Name

Prunus domestica subsp. insititia

Averrhoa carambola

Synonym

Prunus domestica subsp. insititia

Averrhoa carambola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Oxalidales

Family

Rosaceae

Oxalidaceae

Genus

Prunus

Averrhoa

Species

Prunus domestica subsp. insititia

A. carambola

Generic Group

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Compare Damson and Carambola

It is important compare Damson and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: . Get sorted Damson vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.