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Durian vs Pomelo


Pomelo vs Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Cancer prevention, Heart care, Prevents Urinary Tract Infection   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Allergic reaction, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
9.62 g   
99+

Fiber
3.80 g   
15
1.00 g   
36

Protein
1.47 g   
15
0.76 g   
38

Protein to Carb Ratio
0.06   
21
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
Not Available   

Vitamin B1 (Thiamin)
0.37 mg   
2
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.03 mg   
32

Vitamin B3 (Niacin)
1.07 mg   
8
0.22 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
Not Available   

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.04 mg   
99+

Vitamin B9 (Folic acid)
36.00 mcg   
6
Not Available   

Vitamin C (Ascorbic Acid)
19.70 mg   
37
61.00 mg   
12

Fat
5.33 g   
4
0.04 g   
99+

Minerals
  
  

Potassium
436.00 mg   
9
216.00 mg   
34

Iron
0.43 mg   
27
0.11 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
6.00 mg   
39
4.00 mg   
99+

Magnesium
30.00 mg   
5
6.00 mg   
29

Zinc
0.28 mg   
10
0.08 mg   
25

Phosphorus
39.00 mg   
9
17.00 mg   
28

Manganese
0.33 mg   
14
0.02 mg   
99+

Copper
0.21 mg   
6
0.05 mg   
99+

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
65.00 g   
99+
89.10 g   
14

Ash
1.12 g   
7
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
38.00 kcal   
33

Calories in Fresh Fruit without Peel
147.00 kcal   
3
Not Available   

Calories in Frozen Form
147.00 kcal   
3
Not Available   

Calories in Dried Form
400.00 kcal   
6
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
43.00 kcal   
34

Calories in Jam
320.00 kcal   
8
Not Available   

Calories in Pie
Not Available   
290.00 kcal   
22

Characteristics

Type
Tree fruit, Tropical   
Citrus, Tropical   

Season
Monsoon   
All seasons   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   

Seedless Variety
No   
No   

Color
Green   
Green, Pink, Red, Yellow   

Inside Color
Yellow   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Tough   
Succulent   

Taste
Creamy, Sweet   
Juicy, Sweet   

Origin
South-Eastern Asia   
Malaysia, South-Eastern Asia, Thailand   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
Clay, Loam, Sandy   

Soil pH
5-6.5   
5.5-6.5   

Climatic Conditions
Hot, Humid   
Warm   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Indonesia, Malaysia, Philippines   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
China   
Europe   

Top Exporter
Thailand   
United States of America   

Scientific Name

Botanical Name
Durio zibethinus   
Citrus maxima   

Synonym
Lahia Hassk   
Citrus grandis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malvales   
Sapindales   

Family
Malvaceae   
Rutaceae   

Genus
Durio   
Citrus   

Species
D. zibethinus   
C. maxima   

Generic Group
Not Available   
Citrus fruit   

Summary >>
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Compare Durian and Pomelo

It is important compare Durian and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Durian vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.

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