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Durian vs Pomelo


Pomelo vs Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Affects blood glucose levels, Nausea, Stomach pain  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
9.62 g  
99+

Fiber
3.80 g  
15
1.00 g  
38

Sugar
20.00 g  
4
8.40 g  
39

Protein
1.47 g  
15
0.76 g  
38

Protein to Carb Ratio
0.06  
21
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.37 mg  
2
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.20 mg  
3
0.03 mg  
32

Vitamin B3 (Niacin)
1.07 mg  
8
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg  
28
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.04 mg  
99+

Vitamin B9 (Folic acid)
36.00 mcg  
6
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
19.70 mg  
37
61.00 mg  
12

Vitamin E (Tocopherole)
1.40 mg  
8
0.15 mg  
38

Vitamin K (Phyllochinone)
1.50 mcg  
30
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
19.20 mg  
1
14.20 mg  
2

Fat
5.33 g  
4
0.04 g  
99+

Minerals
  
  

Potassium
436.00 mg  
9
216.00 mg  
34

Iron
0.43 mg  
27
0.11 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
6.00 mg  
40
4.00 mg  
99+

Magnesium
30.00 mg  
5
6.00 mg  
29

Zinc
0.28 mg  
10
0.08 mg  
25

Phosphorus
39.00 mg  
9
17.00 mg  
28

Manganese
0.33 mg  
17
0.02 mg  
99+

Copper
0.21 mg  
6
0.05 mg  
99+

Selenium
0.30 mcg  
14
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
12.00 mg  
32

Omega 6s
0.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
17.00 mg  
11
24.00 mg  
6

Water Content
65.00 g  
99+
89.10 g  
16

Ash
1.12 g  
7
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
147.00 kcal  
6
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
147.00 kcal  
6
38.00 kcal  
39

Calories in Frozen Form
147.00 kcal  
6
38.00 kcal  
99+

Calories in Dried Form
400.00 kcal  
6
350.00 kcal  
13

Calories in Canned Form
147.00 kcal  
6
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
170.00 kcal  
5
43.00 kcal  
35

Calories in Jam
320.00 kcal  
8
200.00 kcal  
26

Calories in Pie
400.00 kcal  
4
290.00 kcal  
24

Characteristics

Type
Tree fruit, Tropical  
Citrus, Tropical  

Season
Monsoon  
All seasons  

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
No  
No  

Color
Green  
Green, Pink, Red, Yellow  

Inside Color
Yellow  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Tough  
Succulent  

Taste
Creamy, Sweet  
Juicy, Sweet  

Origin
South-Eastern Asia  
Malaysia, South-Eastern Asia, Thailand  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay  
Clay, Loam, Sandy  

Soil pH
5-6.5  
5.5-6.5  

Climatic Conditions
Hot, Humid  
Warm  

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
Thailand  
China  

Other Countries
Indonesia, Malaysia, Philippines  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
China  
Europe  

Top Exporter
Thailand  
United States of America  

Scientific Name

Botanical Name
Durio zibethinus  
Citrus maxima  

Synonym
Lahia Hassk  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malvales  
Sapindales  

Family
Malvaceae  
Rutaceae  

Genus
Durio  
Citrus  

Species
D. zibethinus  
C. maxima  

Generic Group
-  
Citrus fruit  

Summary >>
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Compare Durian and Pomelo

It is important compare Durian and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Durian vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.

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