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Honeydew and Banana


Banana and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Allergic reaction   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
22.80 g   
11

Fiber
0.80 g   
38
2.60 g   
23

Sugar
8.12 g   
34
12.20 g   
15

Protein
0.54 g   
99+
1.10 g   
21

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
26
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.10 mg   
10

Vitamin B3 (Niacin)
0.42 mg   
34
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.40 mg   
1

Vitamin B9 (Folic acid)
19.00 mcg   
16
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
18.00 mg   
39
8.70 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.10 mg   
37

Vitamin K (Phyllochinone)
2.90 mcg   
21
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
22.00 mcg   
29

Choline
7.60 mg   
13
9.80 mg   
7

Fat
0.14 g   
39
0.30 g   
28

Minerals
  
  

Potassium
228.00 mg   
32
358.00 mg   
11

Iron
0.17 mg   
99+
0.30 mg   
35

Sodium
18.00 mg   
6
1.00 mg   
20

Calcium
6.00 mg   
39
5.00 mg   
99+

Magnesium
10.00 mg   
25
27.00 mg   
7

Zinc
0.09 mg   
24
0.20 mg   
14

Phosphorus
11.00 mg   
35
22.00 mg   
23

Manganese
0.03 mg   
99+
0.30 mg   
15

Copper
0.02 mg   
99+
0.10 mg   
22

Selenium
0.70 mcg   
9
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
27.00 mg   
22

Omega 6s
26.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Phytosterol
Not Available   
36.00 mg   
3

Water Content
89.82 g   
12
74.90 g   
99+

Ash
0.41 g   
32
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
95.29 kcal   
6

Calories in Fresh Fruit without Peel
36.00 kcal   
19
89.00 kcal   
7

Calories in Frozen Form
36.00 kcal   
24
85.71 kcal   
7

Calories in Dried Form
268.00 kcal   
24
105.00 kcal   
39

Calories in Canned Form
Not Available   
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
100.00 kcal   
10

Calories in Jam
290.00 kcal   
11
120.00 kcal   
36

Calories in Pie
310.00 kcal   
16
269.00 kcal   
30

Characteristics

Type
Melon   
Berry, Tropical   

Season
All seasons   
All seasons   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Green, Yellow   
Green, Yellow   

Inside Color
Light Green   
White   

Shape
Round   
Curving Cylinder   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
France   
Papua New Guinea   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Well-drained   

Soil pH
6-6.5   
5.5-7   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
Not Available   
Europe   

Top Exporter
Not Available   
Ecuador   

Scientific Name

Botanical Name
Cucumis melo   
Musa acuminata and Musa balbisiana   

Synonym
Not Available   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Liliidae   

Order
Cucurbitales   
Zingiberales   

Family
Cucurbitaceae   
Musaceae   

Genus
Cucumis   
Musa   

Species
C. melo   
M. acuminata , M. balbisiana   

Generic Group
Gourd   
Banana   

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Difference Between Honeydew and Banana

We might think that Honeydew and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Banana is explained here.

The amount of calories in 100 gm of fresh Honeydew and Banana with peel is Not Available and 95.29 kcal and the amount of calories without peel is 36.00 kcal and 89.00 kcal respectively. Thus, Honeydew and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Banana is Cucurbitales and Zingiberales respectively. Honeydew belongs to Cucurbitaceae family and Banana belongs to Musaceae family. Honeydew belongs to Cucumis genus of C. melo species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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