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Kumquat vs Green Kiwi


Green Kiwi vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
14.66 g   
28

Fiber
6.50 g   
6
3.00 g   
20

Sugar
9.36 g   
25
8.99 g   
29

Protein
1.88 g   
11
1.14 g   
20

Protein to Carb Ratio
0.12   
14
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.03 mg   
34

Vitamin B3 (Niacin)
0.43 mg   
33
0.34 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.18 mg   
36

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
27

Vitamin B9 (Folic acid)
17.00 mcg   
18
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
43.90 mg   
19
92.70 mg   
5

Vitamin E (Tocopherole)
0.15 mg   
33
1.46 mg   
6

Vitamin K (Phyllochinone)
0.00 mcg   
36
40.30 mcg   
1

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
122.00 mcg   
11

Choline
8.40 mg   
10
7.80 mg   
11

Fat
0.86 g   
8
0.52 g   
17

Minerals
  
  

Potassium
486.00 mg   
6
312.00 mg   
18

Iron
0.86 mg   
14
0.31 mg   
34

Sodium
10.00 mg   
10
3.00 mg   
17

Calcium
62.00 mg   
3
34.00 mg   
12

Magnesium
20.00 mg   
14
17.00 mg   
17

Zinc
0.17 mg   
16
0.14 mg   
19

Phosphorus
19.00 mg   
26
34.00 mg   
15

Manganese
0.14 mg   
24
0.10 mg   
32

Copper
0.10 mg   
23
0.13 mg   
14

Selenium
0.00 mcg   
17
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
42.00 mg   
19

Omega 6s
124.00 mg   
15
246.00 mg   
8

Sterol
  
  

Water Content
80.80 g   
99+
83.07 g   
99+

Ash
0.50 g   
26
0.61 g   
19

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
61.00 kcal   
17

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
352.00 kcal   
10

Calories in Canned Form
Not Available   
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
61.00 kcal   
21

Calories in Jam
245.00 kcal   
20
245.00 kcal   
20

Calories in Pie
392.00 kcal   
4
345.00 kcal   
10

Characteristics

Type
Citrus   
Tropical   

Season
Autumn, Winter   
Spring, Summer, Winter   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Brown, Green   

Inside Color
Orange   
Green   

Shape
Round   
Oval   

Texture
Juicy   
Succulent   

Taste
Sweet, Tart   
Sour-Sweet, Tangy   

Origin
China   
China   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Well-drained   

Soil pH
6-6.5   
5.5-7   

Climatic Conditions
Cold, Warm   
Cold, Sunny   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Italy   

Other Countries
Brazil, Mexico, Spain, United States of America   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
United Kingdom   
United States of America   

Top Exporter
China   
New Zealand   

Scientific Name

Botanical Name
Citrus japonica   
Actinidia deliciosa   

Synonym
Fortunella margarita   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Ericales   

Family
Rutaceae   
Actinidiaceae   

Genus
Citrus   
Actinidia   

Species
C. japonica   
A. deliciosa   

Generic Group
Citrus fruit   
Kiwi   

Summary >>
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Compare Kumquat and Green Kiwi

It is important compare Kumquat and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Kumquat vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

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