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Loquat vs Pink Grapefruit


Pink Grapefruit vs Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Protects hair  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
10.70 g  
99+

Fiber
1.70 g  
31
1.60 g  
32

Sugar
12.10 g  
22
6.90 g  
99+

Protein
0.40 g  
99+
0.80 g  
37

Protein to Carb Ratio
0.03  
25
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
10
58.00 mcg  
12

Vitamin B1 (Thiamin)
0.02 mg  
39
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.03 mg  
29

Vitamin B3 (Niacin)
0.18 mg  
99+
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.26 mg  
22

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
34

Vitamin B9 (Folic acid)
14.00 mcg  
21
13.00 mcg  
22

Vitamin C (Ascorbic Acid)
1.00 mg  
99+
31.20 mg  
27

Vitamin E (Tocopherole)
0.40 mg  
24
0.13 mg  
39

Vitamin K (Phyllochinone)
0.20 mcg  
40
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
1,419.00 mcg  
5

Lutein+Zeaxanthin
-  
5.00 mcg  
39

Choline
2.30 mg  
35
7.70 mg  
15

Fat
0.20 g  
33
0.14 g  
39

Minerals
  
  

Potassium
266.00 mg  
24
135.00 mg  
99+

Iron
0.28 mg  
37
0.08 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
16.00 mg  
26
22.00 mg  
21

Magnesium
13.00 mg  
22
9.00 mg  
26

Zinc
0.05 mg  
28
0.07 mg  
26

Phosphorus
27.00 mg  
19
18.00 mg  
27

Manganese
0.15 mg  
26
0.02 mg  
99+

Copper
0.04 mg  
99+
0.03 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
8.00 mg  
35

Omega 6s
77.00 mg  
26
29.00 mg  
99+

Sterol
  
  

Phytosterol
2.00 mg  
25
15.00 mg  
13

Water Content
86.73 g  
31
88.06 g  
22

Ash
0.50 g  
27
0.36 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
42.00 kcal  
39

Calories in Fresh Fruit without Peel
47.00 kcal  
33
42.00 kcal  
37

Calories in Frozen Form
47.00 kcal  
33
31.00 kcal  
99+

Calories in Dried Form
266.00 kcal  
35
326.00 kcal  
17

Calories in Canned Form
67.00 kcal  
24
32.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
39.00 kcal  
38

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
250.00 kcal  
37
320.00 kcal  
16

Characteristics

Type
Tree fruit, Tropical  
Citrus, Tree fruit  

Season
Winter  
All seasons  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Rio Star, Flame, Thompson and Star Ruby  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Pink, Red  

Inside Color
Orange  
Pink  

Shape
Oval  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet, Tart  
Sweet, Tangy  

Origin
China  
Barbados  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
Loam, Well-drained  

Soil pH
5.5-6.5  
6-8  

Climatic Conditions
Warm to hot climate  
Humid, Warm  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
China  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
China  
Japan  

Top Exporter
Spain  
United States of America  

Scientific Name

Botanical Name
Eriobotrya japonica  
Citrus paradisi  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
Citrus Paradisi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Eriobotrya  
Citrus  

Species
E. japonica  
C. × paradisi  

Generic Group
Rose  
Citrus fruit  

Summary >>
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Compare Loquat and Pink Grapefruit

It is important compare Loquat and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Loquat vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

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