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Watermelon vs Passionfruit


Passionfruit vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
23.40 g   
9

Fiber
0.40 g   
99+
10.40 g   
1

Sugar
6.20 g   
99+
11.20 g   
16

Protein
0.61 g   
99+
2.20 g   
9

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.03 mg   
29
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.13 mg   
6

Vitamin B3 (Niacin)
0.18 mg   
99+
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.10 mg   
15

Vitamin B9 (Folic acid)
3.00 mcg   
32
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
30.00 mg   
28

Vitamin E (Tocopherole)
0.05 mg   
39
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.10 mcg   
35
0.70 mcg   
30

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
0.00 mcg   
36

Choline
4.10 mg   
27
7.60 mg   
13

Fat
0.15 g   
38
0.70 g   
10

Minerals
  
  

Potassium
112.00 mg   
99+
348.00 mg   
13

Iron
0.24 mg   
99+
1.60 mg   
8

Sodium
1.00 mg   
20
28.00 mg   
2

Calcium
7.00 mg   
38
12.00 mg   
29

Magnesium
10.00 mg   
25
29.00 mg   
6

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
11.00 mg   
35
68.00 mg   
3

Manganese
0.04 mg   
99+
Not Available   

Copper
0.04 mg   
99+
0.09 mg   
25

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
1.00 mg   
37

Omega 6s
50.00 mg   
32
410.00 mg   
3

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
91.45 g   
6
72.93 g   
99+

Ash
0.25 g   
39
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
30.00 kcal   
23
97.00 kcal   
5

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
410.00 kcal   
5

Calories in Canned Form
Not Available   
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
51.00 kcal   
29

Calories in Jam
252.00 kcal   
18
330.00 kcal   
7

Calories in Pie
150.00 kcal   
99+
200.00 kcal   
99+

Characteristics

Type
Berry, Melon   
Tropical   

Season
Summer   
All seasons   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Purple, Yellow   

Inside Color
Red   
Yellow   

Shape
Round   
Oval   

Texture
Crispy   
Juicy   

Taste
Sweet   
Sweet, Tart   

Origin
Southern Africa   
Argentina, Brazil, Paraguay   

Grows on
Vines   
Not Available   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Sandy loam   

Soil pH
6-6.8   
6.5-7.5   

Climatic Conditions
Dry, Hot   
Frost free, Sunny, Warm   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Brazil   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
Germany   
Brazil   

Top Exporter
China   
Ecuador   

Scientific Name

Botanical Name
Citrullus Lanatus   
Passiflora edulis   

Synonym
Citrullus vulgaris   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Malpighiales   

Family
Cucurbitaceae   
Passifloraceae   

Genus
Citrullus   
Passiflora   

Species
C. lanatus   
P. edulis   

Generic Group
Gourd   
Passion Flower   

Summary >>
<< Classification

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Compare Watermelon and Passionfruit

It is important compare Watermelon and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Watermelon vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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