Rumah
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Alpukat
Alpukat
☒

Jeruk
Jeruk
☒

☒

☒

☒
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X
Alpukat
X
Jeruk

Alpukat vs Jeruk Nutrisi

Add ⊕
1 Nutrisi
1.1 melayani Ukuran
100 gram
100 gram
1.2 Karbohidrat
kismis Nutrisi
⊕
▶
▼
1,00 g
Rank: 75 (Overall)▶
11,75 g
Rank: 43 (Overall)▶
▲
Alpukat Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.2.1 Serat
Markisa Nutrisi
⊕
▶
▼
6,70 g
Rank: 5 (Overall)▶
2,40 g
Rank: 24 (Overall)▶
▲
Blackberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.2.2 Gula
Tanggal Nutrisi
⊕
▶
▼
0,70 g
Rank: 60 (Overall)▶
9,35 g
Rank: 26 (Overall)▶
▲
bilberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.3 protein
Gojiberry Nutri..
⊕
▶
▼
2,00 g
Rank: 10 (Overall)▶
0,94 g
Rank: 28 (Overall)▶
▲
apel Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.3.1 Protein untuk carb Ratio
Tamarillo Nutri..
⊕
▶
▼
0,24
Rank: 4 (Overall)▶
0,08
Rank: 18 (Overall)▶
▲
apel Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.4 vitamin
1.4.1 Vitamin A (Retinol)
Labu Nutrisi
⊕
▶
▼
7,00 mcg
Rank: 29 (Overall)▶
11,00 mcg
Rank: 26 (Overall)▶
▲
Delima Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.4.2 Vitamin B1 (Thiamin)
Asam jawa Nutri..
⊕
▶
▼
0,10 mg
Rank: 7 (Overall)▶
0,09 mg
Rank: 8 (Overall)▶
▲
apel Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.4.3 Vitamin B2 (Riboflavin)
Gojiberry Nutri..
⊕
▶
▼
0,10 mg
Rank: 10 (Overall)▶
0,04 mg
Rank: 23 (Overall)▶
▲
apel Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.4.4 Vitamin B3 (Niacin)
Physalis Nutrisi
⊕
▶
▼
1,70 mg
Rank: 3 (Overall)▶
0,28 mg
Rank: 46 (Overall)▶
▲
Gojiberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕
1.5.1 Vitamin B5 (Pantothenic Acid)
Alpukat Nutrisi
⊕
▶
▼
1,40 mg
Rank: 1 (Overall)▶
0,25 mg
Rank: 21 (Overall)▶
▲
Lychee Nutrisi
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Vitamin B6 (piridoksina)
pisang Nutrisi
⊕
▶
▼
0,30 mg
Rank: 4 (Overall)▶
0,06 mg
Rank: 29 (Overall)▶
▲
apel Nutrisi
⊕
▶
◀ ▶ ADD ⊕
2.2.3 Vitamin B9 (asam folat)
Alpukat Nutrisi
⊕
▶
▼
81,00 mcg
Rank: 1 (Overall)▶
30,00 mcg
Rank: 8 (Overall)▶
▲
Gojiberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕
2.2.5 Vitamin C (asam askorbat)
Jambu biji Nutr..
⊕
▶
▼
10,00 mg
Rank: 47 (Overall)▶
53,20 mg
Rank: 14 (Overall)▶
▲
Zaitun Nutrisi
⊕
▶
◀ ▶ ADD ⊕
2.3.1 Vitamin E (Tocopherole)
Zaitun Nutrisi
⊕
▶
▼
2,10 mg
Rank: 2 (Overall)▶
0,18 mg
Rank: 31 (Overall)▶
▲
Gojiberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕
2.3.3 Vitamin K (Phyllochinone)
hijau Kiwi Nutr..
⊕
▶
▼
21,00 mcg
Rank: 2 (Overall)▶
0,00 mcg
Rank: 36 (Overall)▶
▲
Jeruk Nutrisi
⊕
▶
◀ ▶ ADD ⊕
2.4.2 lycopene
Jambu biji Nutr..
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Alpukat Nutrisi
⊕
▶
◀ ▶ ADD ⊕
2.4.4 lutein + zeaxanthin
kesemek Nutrisi
⊕
▶
▼
271,00 mcg
Rank: 4 (Overall)▶
129,00 mcg
Rank: 9 (Overall)▶
▲
nanas Nutrisi
⊕
▶
◀ ▶ ADD ⊕
2.4.6 kolin
Alpukat Nutrisi
⊕
▶
▼
14,20 mg
Rank: 1 (Overall)▶
8,40 mg
Rank: 10 (Overall)▶
▲
Gojiberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕
2.5 Lemak
Kelapa Nutrisi
⊕
▶
▼
14,70 g
Rank: 3 (Overall)▶
0,12 g
Rank: 41 (Overall)▶
▲
Physalis Nutrisi
⊕
▶
◀ ▶ ADD ⊕
2.6 bahan galian
2.6.1 Kalium
Gojiberry Nutri..
⊕
▶
▼
485,00 mg
Rank: 7 (Overall)▶
181,00 mg
Rank: 42 (Overall)▶
▲
Zaitun Nutrisi
⊕
▶
◀ ▶ ADD ⊕
2.6.3 Besi
Gojiberry Nutri..
⊕
▶
▼
0,50 mg
Rank: 24 (Overall)▶
0,10 mg
Rank: 52 (Overall)▶
▲
putih Grapefruit Nutrisi
⊕
▶
◀ ▶ ADD ⊕
2.6.5 Sodium
Zaitun Nutrisi
⊕
▶
▼
7,00 mg
Rank: 12 (Overall)▶
0,00 mg
Rank: 21 (Overall)▶
▲
Jeruk Nutrisi
⊕
▶
◀ ▶ ADD ⊕
2.6.7 Kalsium
Gojiberry Nutri..
⊕
▶
▼
12,00 mg
Rank: 29 (Overall)▶
40,00 mg
Rank: 7 (Overall)▶
▲
lengkeng Nutrisi
⊕
▶
◀ ▶ ADD ⊕
2.6.9 Magnesium
Asam jawa Nutri..
⊕
▶
▼
29,00 mg
Rank: 6 (Overall)▶
10,00 mg
Rank: 25 (Overall)▶
▲
Gojiberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕
2.6.11 Seng
Gojiberry Nutri..
⊕
▶
▼
0,60 mg
Rank: 4 (Overall)▶
0,07 mg
Rank: 26 (Overall)▶
▲
apel Nutrisi
⊕
▶
◀ ▶ ADD ⊕
2.6.13 Fosfor
Kelapa Nutrisi
⊕
▶
▼
52,00 mg
Rank: 6 (Overall)▶
14,00 mg
Rank: 32 (Overall)▶
▲
Gojiberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕
2.6.15 manggan
bilberry Nutrisi
⊕
▶
▼
0,10 mg
Rank: 31 (Overall)▶
0,03 mg
Rank: 54 (Overall)▶
▲
apel Nutrisi
⊕
▶
◀ ▶ ADD ⊕
2.6.17 Tembaga
Gojiberry Nutri..
⊕
▶
▼
0,20 mg
Rank: 8 (Overall)▶
0,05 mg
Rank: 43 (Overall)▶
▲
apel Nutrisi
⊕
▶
◀ ▶ ADD ⊕
2.7.1 selenium
Gojiberry Nutri..
⊕
▶
▼
0,40 mcg
Rank: 13 (Overall)▶
0,50 mcg
Rank: 11 (Overall)▶
▲
apel Nutrisi
⊕
▶
◀ ▶ ADD ⊕
2.9 Asam lemak
2.9.1 omega 3s
cherimoya Nutri..
⊕
▶
▼
236,00 mg
Rank: 2 (Overall)▶
7,00 mg
Rank: 32 (Overall)▶
▲
Semangka Nutrisi
⊕
▶
◀ ▶ ADD ⊕
2.9.2 6s Omega
Alpukat Nutrisi
⊕
▶
▼
1.689,00 mg
Rank: 1 (Overall)▶
18,00 mg
Rank: 50 (Overall)▶
▲
Jambul Nutrisi
⊕
▶
◀ ▶ ADD ⊕
2.10 sterol
2.10.1 phytosterol
Alpukat Nutrisi
⊕
▶
▼
87,00 mg
Rank: 1 (Overall)▶
Tidak tersedia
Rank: N/A (Overall)▶
▲
Jambul Nutrisi
⊕
▶
◀ ▶ ADD ⊕
2.11 Kandungan air
Timun Nutrisi
⊕
▶
▼
73,20 g
Rank: 67 (Overall)▶
86,75 g
Rank: 28 (Overall)▶
▲
Gojiberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕
2.12 Abu
bilberry Nutrisi
⊕
▶
▼
1,60 g
Rank: 4 (Overall)▶
0,44 g
Rank: 30 (Overall)▶
▲
Gojiberry Nutrisi
⊕
▶
◀ ▶ ADD ⊕

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