Acorn squash vs avocado
Wuku
Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
alergi
Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
sisih efek
Diarrhoea, mutahke
reaksi alergi, hipersensitifitas, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
1.00 g
99+
serat
1.50 g
31
6.70 g
5
Sugar
0.00 g
99+
0.70 g
99+
protein
0.80 g
37
2.00 g
10
Protein kanggo milai rasio
0.08
19
0.24
4
vitamins
Vitamin A (retinol)
245.10 MCG
2
7.00 MCG
29
Vitamin B1 (thiamin)
0.10 mg
7
0.10 mg
7
Vitamin B2 (riboflavin)
0.00 mg
99+
0.10 mg
10
Vitamin B3 (niacin)
0.50 mg
30
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.30 mg
12
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.30 mg
4
Vitamin B9 (folic asam)
11.00 MCG
24
81.00 MCG
1
Vitamin C (Ascorbic asam)
6.50 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
-
2.10 mg
2
Vitamin K (Phyllochinone)
-
21.00 MCG
2
Lycopene
-
0.00 MCG
9
lutein + zeaxanthin
-
271.00 MCG
4
kolin
-
14.20 mg
1
lemak
0.10 g
99+
14.70 g
3
Minerals
kalium
263.00 mg
25
485.00 mg
7
Iron
0.60 mg
21
0.50 mg
24
sodium
3.00 mg
17
7.00 mg
12
calcium
26.00 mg
17
12.00 mg
29
Magnesium
26.00 mg
8
29.00 mg
6
seng
0.10 mg
23
0.60 mg
4
fosfor
27.00 mg
19
52.00 mg
6
Manganese
0.10 mg
31
0.10 mg
31
tembaga
0.10 mg
22
0.20 mg
8
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
22.00 mg
24
236.00 mg
2
6s Omega
13.00 mg
99+
1,689.00 mg
1
Sterol
Phytosterol
-
87.00 mg
1
Kadar banyu
89.70 g
13
73.20 g
99+
Ash
0.80 g
13
1.60 g
4
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
40.00 kcal
31
160.00 kcal
3
Kalori ing Fresh woh tanpa Peel
-
-
Kalori ing Frozen Formulir
39.00 kcal
23
172.40 kcal
2
Kalori ing Formulir Dried
56.00 kcal
40
686.40 kcal
2
Kalori ing Formulir Canned
40.00 kcal
22
-
Kalori ing Foods
Kalori ing Juice
47.00 kcal
31
306.00 kcal
2
Kalori ing Jam
200.00 kcal
26
222.00 kcal
23
Kalori ing Pie
200.00 kcal
99+
288.00 kcal
23
Ciri
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata, woh wit, Tropical
Usum
Winter
Summer
varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
seedless Macem-macem
Ora
Ora
warna
Ijo peteng, Green-kuning, Orange ijo
Ijo peteng
nang werna
kuning
putih
wangun
babak
oval
Tekstur
fibrous
jus
rasa
sweetish
buttery
asal
Amerika Tengah, Amerika Utara
Mexico, Amerika Tengah
mundak akeh ing
vines
wit
budidoyo
Koleksi lemah
Inggih-lemes
decomposed Granite, limestone, Sandy loam, Inggih-aerated
PH lemah
5.8-6.8
6-6.5
Kahanan iklim
Cold, Sunny
lembab, tanpa frosts
Facts
facts about
- Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
- Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
- Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Ing Minuman Beralkohol
Wine
Ora
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
Mexico
Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Top Importir
Costa Rica
Amerika Serikat saka Amerika
Top Used
Amerika Serikat saka Amerika
Mexico
Jeneng èlmiah
Jeneng botani
Cucurbita Pepo
Persea americana
sinonim
Winter squash
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Magnollidae
supaya
Cucurbitales
Laurales
Family
Cucurbitaceae
Lauraceae
genus
Cucurbita
Persea
spesies
Pepo
P. americana
Generic Group
-
Laurel
