Acorn squash

blackcurrant

Acorn squash vs blackcurrant

Acorn squash

blackcurrant

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1 Wuku

1.1 Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

1.4 alergi

1.4.1 Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

1.5 sisih efek

Diarrhoea, mutahke

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.40 g15.40 g

1 79.18

2.2.1 serat

1.50 gora Sumadhiya

0 10.4

2.2.2 Sugar

0.00 gora Sumadhiya

0 63.35

2.3 protein

0.80 g1.40 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

245.10 MCG12.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.00 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

11.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

6.50 mg181.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya1.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiyaora Sumadhiya

0 40.3

2.4.11 Lycopene

ora Sumadhiyaora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiyaora Sumadhiya

0 834

2.4.13 kolin

ora Sumadhiyaora Sumadhiya

0 14.2

2.5 lemak

0.10 g0.40 g

0 33.49

2.6 Minerals

2.6.1 kalium

263.00 mg322.00 mg

42 840

2.6.2 Iron

0.60 mg1.54 mg

0.06 9

2.6.3 sodium

3.00 mg2.00 mg

0 1556

2.6.4 calcium

26.00 mg55.00 mg

1 100

2.6.5 Magnesium

26.00 mg24.00 mg

0 92

2.6.6 seng

0.10 mg0.27 mg

0 2.7

2.6.7 fosfor

27.00 mg59.00 mg

0 113

2.6.8 Manganese

0.10 mg0.26 mg

0 3.3

2.6.9 tembaga

0.10 mg0.09 mg

0 2

2.6.10 selenium

0.40 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

22.00 mg72.00 mg

0 318

2.7.2 6s Omega

13.00 mg107.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

89.70 g81.96 g

0 95.23

2.10 Ash

0.80 g0.86 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

40.00 kcal63.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

39.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

56.00 kcal283.00 kcal

32 747

3.6 Kalori ing Formulir Canned

40.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

47.00 kcal108.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal183.00 kcal

49 420

3.7.3 Kalori ing Pie

200.00 kcal270.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

Winter

Summer

4.3 varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng, Green-kuning, Orange ijo

Black

4.6 nang werna

kuning

Grey

4.7 wangun

babak

4.8 Tekstur

fibrous

jus

4.9 rasa

sweetish

tart

4.10 asal

Amerika Tengah, Amerika Utara, Unknown

Asia, Eropah

4.11 mundak akeh ing

vines

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Sandy loam, Inggih-lemes

4.12.2 PH lemah

5.8-6.86-6.5

3.5 10

4.12.3 Kahanan iklim

Cold, Sunny

Cold, lembab

5 Facts

5.1 facts about

Character length exceed error

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer

China

Rusia

5.3.2 Negara sing