Acorn squash

cranberry

Acorn squash vs cranberry

Acorn squash

cranberry

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1 Wuku

1.1 Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

Nyegah kanker, care Heart, perawatan watu ginjel, perawatan scurvy, Nyegah ulcer

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

1.2 Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, Perawatan saka kukul

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

anafilaksis, AMBEGAN kangelan, gatel, kulit, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

Diarrhoea, mutahke

reaksi alergi, Diarrhoea, mual, pain weteng, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.40 g12.20 g

1 79.18

2.2.1 serat

1.50 g4.60 g

0 10.4

2.2.2 Sugar

0.00 g4.04 g

0 63.35

2.3 protein

0.80 g0.39 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.03

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

245.10 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.00 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

11.00 MCG1.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

6.50 mg13.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya1.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya5.10 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya91.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya5.50 mg

0 14.2

2.5 lemak

0.10 g0.13 g

0 33.49

2.6 Minerals

2.6.1 kalium

263.00 mg85.00 mg

42 840

2.6.2 Iron

0.60 mg0.25 mg

0.06 9

2.6.3 sodium

3.00 mg2.00 mg

0 1556

2.6.4 calcium

26.00 mg8.00 mg

1 100

2.6.5 Magnesium

26.00 mg6.00 mg

0 92

2.6.6 seng

0.10 mg0.10 mg

0 2.7

2.6.7 fosfor

27.00 mg13.00 mg

0 113

2.6.8 Manganese

0.10 mg0.36 mg

0 3.3

2.6.9 tembaga

0.10 mg0.06 mg

0 2

2.6.10 selenium

0.40 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

22.00 mg22.00 mg

0 318

2.7.2 6s Omega

13.00 mg33.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

89.70 g87.13 g

0 95.23

2.10 Ash

0.80 g0.20 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

40.00 kcal46.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

39.00 kcal42.00 kcal

0 187

3.5 Kalori ing Formulir Dried

56.00 kcal308.00 kcal

32 747

3.6 Kalori ing Formulir Canned

40.00 kcal151.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

47.00 kcal54.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal150.00 kcal

49 420

3.7.3 Kalori ing Pie

200.00 kcal164.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

Winter

Autumn

4.3 varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Awal Black, Howes, Ben Lear lan Stevens

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng, Green-kuning, Orange ijo

Red

4.6 nang werna

kuning

putih

4.7 wangun

babak

4.8 Tekstur

fibrous

jus

4.9 rasa

sweetish

pait, tart

4.10 asal

Amerika Tengah, Amerika Utara, Unknown

Amerika Utara

4.11 mundak akeh ing

vines

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Clay, Sandy, Inggih-lemes

4.12.2 PH lemah

5.8-6.84.5-5

3.5 10

4.12.3 Kahanan iklim

Cold, Sunny

anget

5 Facts

5.1 facts about

Character length exceed error

Éropah panginten cranberry Blossom kapandeng kaya kepala Crane Sandhill, Empu jeneng Cranberry.
Ugi minangka woh wohan beri seger malih lagi seger nalika mateng.
Cranberries ora tuwuh ing banyu.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

Amerika Serikat saka Amerika

5.3.2 Negara sing

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika