Acorn squash

Jujube

Acorn squash vs Jujube Nutrition

Acorn squash

Jujube

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Nutrition

Bantu Size

100 g

karbohidrat

10.40 g20.23 g

1 79.18

👆🏻

serat

1.50 gora Sumadhiya

0 10.4

👆🏻

Sugar

0.00 gora Sumadhiya

0 63.35

👆🏻

protein

0.80 g1.20 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.06

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

245.10 MCG2.00 MCG

0 426

👆🏻

Vitamin B1 (thiamin)

0.10 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mgora Sumadhiya

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

11.00 MCGora Sumadhiya

0 81

👆🏻

Vitamin C (Ascorbic asam)

6.50 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

ora Sumadhiyaora Sumadhiya

0 3.81

👆🏻

Vitamin K (Phyllochinone)

ora Sumadhiyaora Sumadhiya

0 40.3

👆🏻

Lycopene

ora Sumadhiyaora Sumadhiya

0 5204

👆🏻

lutein + zeaxanthin

ora Sumadhiyaora Sumadhiya

0 834

👆🏻

kolin

ora Sumadhiyaora Sumadhiya

0 14.2

👆🏻

lemak

0.10 g0.20 g

0 33.49

👆🏻

Minerals

kalium

263.00 mg250.00 mg

42 840

👆🏻

Iron

0.60 mg0.48 mg

0.06 9

👆🏻

sodium

3.00 mg3.00 mg

0 1556

👆🏻

calcium

26.00 mg21.00 mg

1 100

👆🏻

Magnesium

26.00 mg10.00 mg

0 92

👆🏻

seng

0.10 mg0.05 mg

0 2.7

👆🏻

fosfor

27.00 mg23.00 mg

0 113

👆🏻

Manganese

0.10 mg0.08 mg

0 3.3

👆🏻

tembaga

0.10 mg0.00 mg

0 2

👆🏻

selenium

0.40 MCGora Sumadhiya

0 63.7

👆🏻

Asam lemak

3s Omega

22.00 mg0.00 mg

0 318

👆🏻

6s Omega

13.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

👆🏻

Kadar banyu

89.70 g77.86 g

0 95.23

👆🏻

Ash

0.80 g0.51 g

0 87.1

👆🏻

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