Acorn squash

Jujube

Acorn squash vs Jujube

Acorn squash

Jujube

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Wuku

Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

Nyegah kanker, perawatan diare, Mbenakake kekuatan otot, kesehatan ati, Njogo imbangan hormonal, Nyuda tension gemeter, Nyuda masalah getih circulation, nyuda kaku, Peraturan detak jantung, Perawatan saka hysteria

Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

anti antioksidan, sepindah pencernaan, perawatan flu, Mbantu ing bobot mundhut, strengthens balung, Perawatan saka kadhemen umum

Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, AMBEGAN kangelan, diare, hives, Itching ing mata, Gatel irung, rame Nasal, Mripate abang, irung runny, wahing, wheezing

sisih efek

Diarrhoea, mutahke

Nyuda tingkat gula getih, sirah kuat

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

10.40 g20.23 g

1 79.18

👆🏻

serat

1.50 g1.00 g

0 10.4

👆🏻

Sugar

0.00 g19.00 g

0 63.35

👆🏻

protein

0.80 g1.20 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.06

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

245.10 MCG2.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.10 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

11.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

6.50 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG0.90 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

135.00 MCG-

0 834

👆🏻

kolin

8.50 mg10.00 mg

0 19.2

👆🏻

lemak

0.10 g0.20 g

0 33.49

👆🏻

Minerals

kalium

263.00 mg250.00 mg

42 840

👆🏻

Iron

0.60 mg0.48 mg

0.06 9

👆🏻

sodium

3.00 mg3.00 mg

0 1556

👆🏻

calcium

26.00 mg21.00 mg

1 100

👆🏻

Magnesium

26.00 mg10.00 mg

0 92

👆🏻

seng

0.10 mg0.05 mg

0 2.7

👆🏻

fosfor

27.00 mg23.00 mg

0 113

👆🏻

Manganese

0.10 mg0.08 mg

0 3.3

👆🏻

tembaga

0.10 mg0.00 mg

0 2

👆🏻

selenium

0.40 MCG0.50 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

22.00 mg0.00 mg

0 318

👆🏻

6s Omega

13.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg15.00 mg

0 87

👆🏻

Kadar banyu

89.70 g77.86 g

0 95.23

👆🏻

Ash

0.80 g0.51 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

40.00 kcal79.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

34.00 kcal79.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

39.00 kcal79.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

56.00 kcal287.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

40.00 kcal79.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

47.00 kcal79.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

200.00 kcal350.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit

Usum

Winter

Autumn, Summer

varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Madu Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight lan Lang

seedless Macem-macem

Ora

warna

Ijo peteng, Green-kuning, Orange ijo

Green, Red, kuning

nang werna

kuning

putih

wangun

babak

Tekstur

fibrous

crunchy

rasa

sweetish

manis

asal

Amerika Tengah, Amerika Utara

Tanjung

mundak akeh ing

vines

wit

budidoyo

Koleksi lemah

Inggih-lemes

Sandy, Inggih-lemes

PH lemah

5.8-6.85.5-6.5

3.5 10

👆🏻

Kahanan iklim

Cold, Sunny

Anget kanggo iklim panas

Facts

facts about

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.

Pigmen sing diekstrak saka jujube India digunakake kanggo pewarna sutra ing Burma.
Ing Korea, kayu jujube digunakake kanggo nggawe instrumen angin taepyeongso.
Jujube seger dikenal minangka apel Cina lan wangun garing diarani tanggal Cina.