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Acorn squash
Acorn squash

Jujube
Jujube



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Acorn squash vs Jujube

1 Benefits
1.1 Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
1.5 Side Effects
Diarrhoea, Vomiting
Decrease in blood sugar levels, Intense headache
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.40 g20.23 g
Avocado Information
1 79.18
2.2.1 Fiber
1.50 gNA
Blackberry Information
0 10.4
2.2.2 Sugar
0.00 gNA
Bilberry Information
0 63.35
2.3 Protein
0.80 g1.20 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.06
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
245.10 mcg2.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.10 mg0.02 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.00 mg0.04 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.50 mg0.90 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mgNA
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.08 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
11.00 mcgNA
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
6.50 mg69.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
NANA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange Information
0 40.3
2.4.11 Lycopene
NANA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple Information
0 834
2.4.13 Choline
NANA
Gojiberry Information
0 14.2
2.5 Fat
0.10 g0.20 g
Physalis Information
0 33.49
2.3 Minerals
2.3.1 Potassium
263.00 mg250.00 mg
Olive Information
42 840
2.3.3 Iron
0.60 mg0.48 mg
White Grapefruit Information
0.06 9
2.3.4 Sodium
3.00 mg3.00 mg
Orange Information
0 1556
2.3.6 Calcium
26.00 mg21.00 mg
Longan Information
1 100
2.4.1 Magnesium
26.00 mg10.00 mg
Gojiberry Information
0 92
2.4.3 Zinc
0.10 mg0.05 mg
Apple Information
0 2.7
2.5.2 Phosphorus
27.00 mg23.00 mg
Gojiberry Information
0 113
2.5.3 Manganese
0.10 mg0.08 mg
Apple Information
0 3.3
2.5.5 Copper
0.10 mg0.00 mg
Apple Information
0 2
2.5.7 Selenium
0.40 mcgNA
Apple Information
0 63.7
2.6 Fatty Acids
2.6.1 Omega 3s
22.00 mg0.00 mg
Watermelon Information
0 318
2.6.3 Omega 6s
13.00 mg0.00 mg
Jambul Information
0 1689
2.7 Sterol
2.7.1 Phytosterol
NANA
Jambul Information
0 87
2.8 Water Content
89.70 g77.86 g
Gojiberry Information
0 95.23
2.9 Ash
0.80 g0.51 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
40.00 kcal79.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
39.00 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
56.00 kcal287.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
40.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
47.00 kcalNA
Tomato Information
17 461
3.7.3 Calories in Jam
200.00 kcalNA
Clementine Information
49 420
3.7.4 Calories in Pie
200.00 kcalNA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Winter
Autumn, Summer
4.3 Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
4.4 Seedless Variety
4.5 Color
Dark green, Green-yellow, Orange green
Green, Red, Yellow
4.6 Inside Color
Yellow
White
4.7 Shape
Round
Round
4.8 Texture
Fibrous
Crunchy
4.9 Taste
Sweetish
Sweet
4.10 Origin
Central America, North America, Unknown
Syria
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Sandy, Well-drained
4.12.2 Soil pH
5.8-6.85.5-6.5
Cloudberry
3.5 10
4.13.1 Climatic Conditions
Cold, Sunny
Warm to hot climate
5 Facts
5.1 Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
5.3.3 Top Importer
Costa Rica
United States of America
5.3.4 Top Exporter
United States of America
China
6 Scientific Name
6.1 Botanical Name
Cucurbita Pepo
Ziziphus zizyphus
6.2 Synonym
Winter Squash
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Rosales
7.8 Family
Cucurbitaceae
Rhamnaceae
7.9 Genus
Cucurbita
Ziziphus
7.10 Species
Pepo
Z. zizyphus
7.11 Generic Group
Not Available
Not Available

Compare Acorn squash and Jujube

It is important compare Acorn squash and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Acorn squash vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.