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Jujube
Jujube

Black cherry
Black cherry



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Jujube
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Black cherry

Jujube and Black cherry

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

Decrease in blood sugar levels, Intense headache
High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

Lactating Women

-
-

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

20.23 g7.50 g
1 79.18
👆🏻

Fiber

1.00 g1.60 g
0 10.4
👆🏻

Sugar

19.00 g8.10 g
0 63.35
👆🏻

Protein

1.20 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg225.60 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg-
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.66 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.90 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

10.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.20 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

250.00 mg143.00 mg
42 840
👆🏻

Iron

0.48 mg0.20 mg
0.06 9
👆🏻

Sodium

3.00 mg6.90 mg
0 1556
👆🏻

Calcium

21.00 mg11.80 mg
1 100
👆🏻

Magnesium

10.00 mg17.60 mg
0 92
👆🏻

Zinc

0.05 mg0.10 mg
0 2.7
👆🏻

Phosphorus

23.00 mg10.80 mg
0 113
👆🏻

Manganese

0.08 mg0.10 mg
0 3.3
👆🏻

Copper

0.00 mg0.10 mg
0 2
👆🏻

Selenium

0.50 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg26.00 mg
0 318
👆🏻

Omega 6s

0.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg12.00 mg
0 87
👆🏻

Water Content

77.86 g82.20 g
0 95.23
👆🏻

Ash

0.51 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

79.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

79.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

287.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

79.00 kcal50.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

79.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

350.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Autumn, Summer
Summer

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
alabamensis, capuli , eximia and hirsuta

Seedless Variety

Color

Green, Red, Yellow
Black

Inside Color

White
Maroon

Shape

Round
Round

Texture

Crunchy
Fleshy

Taste

Sweet
Sweet-Sour

Origin

Syria
North America

Grows on

Trees
Bushes

Cultivation

Soil Type

Sandy, Well-drained
-

Soil pH

5.5-6.55.5-8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Cold

Facts

Facts about

  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America
France

Top Exporter

China
Turkey

Scientific Name

Botanical Name

Ziziphus zizyphus
Prunus Serotina

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rhamnaceae
Rosaceae

Genus

Ziziphus
Prunus

Species

Z. zizyphus
P. serotina

Generic Group

-
Cherry

Difference Between Jujube and Black cherry

We might think that Jujube and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Black cherry is explained here.

The amount of calories in 100 gm of fresh Jujube and Black cherry with peel is 79.00 kcal and 63.00 kcal and the amount of calories without peel is 79.00 kcal and 50.00 kcal respectively. Thus, Jujube and Black cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Black cherry is Rosales and Rosales respectively. Jujube belongs to Rhamnaceae family and Black cherry belongs to Rosaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.