Acorn squash vs Kelapa
Wuku
Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula
perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia
Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat
Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff
alergi
Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke
sisih efek
Diarrhoea, mutahke
reaksi alergi, indigestion, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
24.23 g
8
serat
1.50 g
31
9.00 g
2
Sugar
0.00 g
99+
6.23 g
99+
protein
0.80 g
37
3.33 g
2
Protein kanggo milai rasio
0.08
19
0.22
6
vitamins
Vitamin A (retinol)
245.10 MCG
2
0.00 MCG
37
Vitamin B1 (thiamin)
0.10 mg
7
0.07 mg
14
Vitamin B2 (riboflavin)
0.00 mg
99+
0.02 mg
38
Vitamin B3 (niacin)
0.50 mg
30
0.54 mg
29
Vitamin B5 (pantothenic asam)
0.30 mg
12
1.01 mg
2
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.05 mg
36
Vitamin B9 (folic asam)
11.00 MCG
24
20.80 MCG
14
Vitamin C (Ascorbic asam)
6.50 mg
99+
3.30 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.24 mg
27
Vitamin K (Phyllochinone)
ora Sumadhiya
0.20 MCG
34
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
12.10 mg
4
lemak
0.10 g
99+
33.49 g
1
Minerals
kalium
263.00 mg
25
356.00 mg
12
Iron
0.60 mg
21
2.43 mg
4
sodium
3.00 mg
17
20.00 mg
5
calcium
26.00 mg
17
14.00 mg
27
Magnesium
26.00 mg
8
32.00 mg
4
seng
0.10 mg
23
1.10 mg
2
fosfor
27.00 mg
19
113.00 mg
1
Manganese
0.10 mg
31
1.50 mg
2
tembaga
0.10 mg
22
0.44 mg
3
selenium
0.40 MCG
13
10.10 MCG
2
Asam lemak
3s Omega
22.00 mg
24
0.00 mg
38
6s Omega
13.00 mg
99+
366.00 mg
4
Sterol
Phytosterol
ora Sumadhiya
37.60 mg
2
Kadar banyu
89.70 g
13
47.00 g
99+
Ash
0.80 g
13
0.97 g
8
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
40.00 kcal
31
ora Sumadhiya
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
354.00 kcal
1
Kalori ing Frozen Formulir
39.00 kcal
23
ora Sumadhiya
Kalori ing Formulir Dried
56.00 kcal
40
660.00 kcal
3
Kalori ing Formulir Canned
40.00 kcal
22
443.00 kcal
1
Kalori ing Foods
Kalori ing Juice
47.00 kcal
31
70.00 kcal
17
Kalori ing Jam
200.00 kcal
26
250.00 kcal
19
Kalori ing Pie
200.00 kcal
99+
298.00 kcal
19
Ciri
Koleksi
Semono uga Sindhunata
woh wit, Tropical
Usum
Winter
Kabeh mangsa
varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)
seedless Macem-macem
Ora
Ora
warna
Ijo peteng, Green-kuning, Orange ijo
Brown, Green
nang werna
kuning
putih
wangun
babak
babak
Tekstur
fibrous
crispy
rasa
sweetish
jus, sweetish
asal
Amerika Tengah, Amerika Utara, Unknown
Amerika, India
mundak akeh ing
vines
wit
budidoyo
Koleksi lemah
Inggih-lemes
Clay, Sand
PH lemah
5.8-6.8
3.5-8.5
Kahanan iklim
Cold, Sunny
Hot, lembab
Facts
facts about
Character length exceed error
- Burning klapa husk kang mbantu ngusir nyamuk.
- Survey wong Mudhun klapa kills atusan saben taun.
- banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".
Ing Minuman Beralkohol
Wine
Ora
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
Indonesia
Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Brazil, India, Philippines, Sri Lanka
Top Importir
Costa Rica
Amerika Serikat saka Amerika
Top Used
Amerika Serikat saka Amerika
Philippines
Jeneng èlmiah
Jeneng botani
Cucurbita Pepo
Cocos nucifera
sinonim
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Liliopsida
subkelas
Dillenhidae
Arecidae
supaya
Cucurbitales
Arecales
Family
Cucurbitaceae
Arecaceae
genus
Cucurbita
Cocos
spesies
Pepo
C. nucifera
Generic Group
ora Sumadhiya
Arecaceae
