Acorn squash

manis Cherry

Acorn squash vs manis Cherry

Acorn squash

manis Cherry

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1 Wuku

1.1 Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

Nyegah atritis, Nyegah kanker, perawatan gout, care Heart, Otot pain relief, Peraturan detak jantung, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

anti antioksidan, anti-natoni, Kontrol meksa getih, cures sirah, perawatan perih tenggorok

1.2 Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

keuntungan Anti-tuwa, Brightens lan madhangi corek, rejuvenation kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Tumindak minangka moisturizer, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit

1.4 alergi

1.4.1 Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

anafilaksis, AMBEGAN kangelan, pingsan, hives, gatel, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing

1.5 sisih efek

Diarrhoea, mutahke

weteng cramps, reaksi alergi, bloating, gas usus

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.40 g16.00 g

1 79.18

2.2.1 serat

1.50 g2.10 g

0 10.4

2.2.2 Sugar

0.00 g12.80 g

0 63.35

2.3 protein

0.80 g1.10 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.07

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

245.10 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.00 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.15 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

11.00 MCG4.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

6.50 mg7.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya2.10 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya85.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya6.10 mg

0 14.2

2.5 lemak

0.10 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

263.00 mg222.00 mg

42 840

2.6.2 Iron

0.60 mg0.36 mg

0.06 9

2.6.3 sodium

3.00 mg0.00 mg

0 1556

2.6.4 calcium

26.00 mg13.00 mg

1 100

2.6.5 Magnesium

26.00 mg11.00 mg

0 92

2.6.6 seng

0.10 mg0.07 mg

0 2.7

2.6.7 fosfor

27.00 mg21.00 mg

0 113

2.6.8 Manganese

0.10 mg0.07 mg

0 3.3

2.6.9 tembaga

0.10 mg0.06 mg

0 2

2.6.10 selenium

0.40 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

22.00 mg26.00 mg

0 318

2.7.2 6s Omega

13.00 mg27.00 mg

0 1689

1.13 Sterol

1.13.1 Phytosterol

ora Sumadhiya12.00 mg

0 87

1.14 Kadar banyu

89.70 g82.25 g

0 95.23

1.15 Ash

0.80 g0.48 g

0 87.1

2 Kalori

2.1 Bantu Size

100 g

2.2 Kalori ing woh Fresh karo Peel

40.00 kcal63.00 kcal

15 299

2.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

2.4 Kalori ing Frozen Formulir

39.00 kcal66.00 kcal

0 187

2.5 Kalori ing Formulir Dried

56.00 kcal350.00 kcal

32 747

2.6 Kalori ing Formulir Canned

40.00 kcal67.00 kcal

17 443

2.7 Kalori ing Foods

2.7.1 Kalori ing Juice

47.00 kcal83.00 kcal

17 461

2.7.2 Kalori ing Jam

200.00 kcal145.00 kcal

49 420

2.7.3 Kalori ing Pie

200.00 kcal410.00 kcal

80 450

3 Ciri

3.1 Koleksi

Semono uga Sindhunata

woh wit

3.2 Usum

Winter

Summer

3.3 varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena lan Sweetheart

3.4 seedless Macem-macem

Ora

3.5 warna

Ijo peteng, Green-kuning, Orange ijo

Red

3.6 nang werna

kuning

Red

3.7 wangun

babak

3.8 Tekstur

fibrous

crunchy

3.9 rasa

sweetish

manis

3.10 asal

Amerika Tengah, Amerika Utara, Unknown

Eropah, Asia Western

3.11 mundak akeh ing

vines

wit

3.12 budidoyo

3.12.1 Koleksi lemah

Inggih-lemes

Sandy

3.12.2 PH lemah

5.8-6.85.5-8

3.5 10

3.12.3 Kahanan iklim

Cold, Sunny

Cold

4 Facts

4.1 facts about

Character length exceed error

4.2 Ing Minuman Beralkohol

4.2.1 Wine

Ora

4.2.2 Beer

4.2.3 roh

4.2.4 koktail

4.3 Produksi

4.3.1 Top Producer

China

Turkey

4.3.2 Negara sing

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

Austria, Chile, China, France, Jerman, Yunani, Iran, Italia, Poland, Romania, Rusia, Serbia, Spanyol, Tanjung, Ukraina, Amerika Serikat saka Amerika, Uzbekistan

4.3.3 Top Importir

Costa Rica

Rusia

4.3.4 Top Used

Amerika Serikat saka Amerika

Poland

5 Jeneng èlmiah

5.1 Jeneng botani

Cucurbita Pepo

Prunus avium

5.2 sinonim

Winter squash