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Acorn squash
Acorn squash

Orange
Orange



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Acorn squash vs Orange

Wuku

Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula
perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif
keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

Diarrhoea, mutahke
weteng cramps, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g
100 g

karbohidrat

10.40 g11.75 g
1 79.18
👆🏻

serat

1.50 g2.40 g
0 10.4
👆🏻

Sugar

0.00 g9.35 g
0 63.35
👆🏻

protein

0.80 g0.94 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.080.08
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

245.10 MCG11.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.10 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.50 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

11.00 MCG30.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

6.50 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 MCG0.00 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

135.00 MCG129.00 MCG
0 834
👆🏻

kolin

8.50 mg8.40 mg
0 19.2
👆🏻

lemak

0.10 g0.12 g
0 33.49
👆🏻

Minerals

kalium

263.00 mg181.00 mg
42 840
👆🏻

Iron

0.60 mg0.10 mg
0.06 9
👆🏻

sodium

3.00 mg0.00 mg
0 1556
👆🏻

calcium

26.00 mg40.00 mg
1 100
👆🏻

Magnesium

26.00 mg10.00 mg
0 92
👆🏻

seng

0.10 mg0.07 mg
0 2.7
👆🏻

fosfor

27.00 mg14.00 mg
0 113
👆🏻

Manganese

0.10 mg0.03 mg
0 3.3
👆🏻

tembaga

0.10 mg0.05 mg
0 2
👆🏻

selenium

0.40 MCG0.50 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

22.00 mg7.00 mg
0 318
👆🏻

6s Omega

13.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg24.00 mg
0 87
👆🏻

Kadar banyu

89.70 g86.75 g
0 95.23
👆🏻

Ash

0.80 g0.44 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

40.00 kcal63.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

34.00 kcal47.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

39.00 kcal45.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

56.00 kcal300.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

40.00 kcal61.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

47.00 kcal45.00 kcal
16 461
👆🏻

Kalori ing Jam

200.00 kcal260.00 kcal
49 420
👆🏻

Kalori ing Pie

200.00 kcal333.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata
Citrus

Usum

Winter
Winter

varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.

seedless Macem-macem

Ora
Ya

warna

Ijo peteng, Green-kuning, Orange ijo
Orange

nang werna

kuning
Orange

wangun

babak
babak

Tekstur

fibrous
succulent

rasa

sweetish
Manis-nguntungke

asal

Amerika Tengah, Amerika Utara
South-Eastern Asia

mundak akeh ing

vines
wit

budidoyo

Koleksi lemah

Inggih-lemes
loam, Sandy loam

PH lemah

5.8-6.86-6.5
3.5 10
👆🏻

Kahanan iklim

Cold, Sunny
Hot

Facts

facts about

  • Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
  • Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
  • Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.
  • Ana watara 600 varieties saka oranges kasedhiya donya.
  • Luwih saka 1 tanduran bisa tuwuh saka wiji orange siji.
  • Orange lan blossoms orange simbol cinta.
  • wit Orange biasane propagated dening grafting.

Ing Minuman Beralkohol

Wine

Ora
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

China
Brazil

Negara sing

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
China, Mesir, India, Italia, Mexico, Afrika Kidul, Spanyol, Turkey, Amerika Serikat saka Amerika

Top Importir

Costa Rica
Jerman

Top Used

Amerika Serikat saka Amerika
Spanyol

Jeneng èlmiah

Jeneng botani

Cucurbita Pepo
Citrus sinensis

sinonim

Winter squash
Citrus aurantium L. var. dulcis

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Dillenhidae
Rosidae

supaya

Cucurbitales
Sapindales

Family

Cucurbitaceae
Rutaceae

genus

Cucurbita
Citrus

spesies

Pepo
C. × sinensis

Generic Group

-
woh jeruk