Wuku
Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula
Nyegah kanker, Mbenakake kesehatan weteng, situs bobot mundhut
Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
anti antioksidan, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
keuntungan Anti-tuwa, nyuda kisut
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
nglindhungi rambute, Ngatur rambute wutah
alergi
Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
Diarrhoea, mutahke
reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g10.10 g
1
79.18
👆🏻
serat
1.50 g1.90 g
0
10.4
👆🏻
Sugar
0.00 g3.70 g
0
63.35
👆🏻
protein
0.80 g0.90 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.080.09
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
245.10 MCG50.00 MCG
0
426
👆🏻
Vitamin B1 (thiamin)
0.10 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.00 mg0.06 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.50 mg0.47 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.30 mg0.17 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
11.00 MCG17.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
6.50 mg9.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
ora Sumadhiya1.61 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
ora Sumadhiya14.80 MCG
0
40.3
👆🏻
Lycopene
ora Sumadhiya0.00 MCG
0
5204
👆🏻
lutein + zeaxanthin
ora Sumadhiyaora Sumadhiya
0
834
👆🏻
kolin
ora Sumadhiyaora Sumadhiya
0
14.2
👆🏻
lemak
0.10 g0.33 g
0
33.49
👆🏻
Minerals
kalium
263.00 mg110.00 mg
42
840
👆🏻
Iron
0.60 mg0.40 mg
0.06
9
👆🏻
sodium
3.00 mg14.00 mg
0
1556
👆🏻
calcium
26.00 mg13.00 mg
1
100
👆🏻
Magnesium
26.00 mg15.00 mg
0
92
👆🏻
seng
0.10 mg0.28 mg
0
2.7
👆🏻
fosfor
27.00 mg27.00 mg
0
113
👆🏻
Manganese
0.10 mg1.10 mg
0
3.3
👆🏻
tembaga
0.10 mg0.03 mg
0
2
👆🏻
selenium
0.40 MCGora Sumadhiya
0
63.7
👆🏻
Asam lemak
3s Omega
22.00 mg0.00 mg
0
318
👆🏻
6s Omega
13.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
ora Sumadhiyaora Sumadhiya
0
87
👆🏻
Kadar banyu
89.70 g88.21 g
0
95.23
👆🏻
Ash
0.80 g0.56 g
0
87.1
👆🏻
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
40.00 kcal47.00 kcal
15
299
👆🏻
Kalori ing Fresh woh tanpa Peel
ora Sumadhiyaora Sumadhiya
12
354
👆🏻
Kalori ing Frozen Formulir
39.00 kcalora Sumadhiya
0
187
👆🏻
Kalori ing Formulir Dried
56.00 kcalora Sumadhiya
32
747
👆🏻
Kalori ing Formulir Canned
40.00 kcalora Sumadhiya
17
443
👆🏻
Kalori ing Foods
Kalori ing Juice
47.00 kcal55.00 kcal
17
461
👆🏻
Kalori ing Jam
200.00 kcal120.00 kcal
49
420
👆🏻
Kalori ing Pie
200.00 kcal360.00 kcal
80
450
👆🏻
Ciri
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata
Usum
Winter
Kabeh mangsa
varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Golden Ruby lan Olympic Double
seedless Macem-macem
Ora
Ora
warna
Ijo peteng, Green-kuning, Orange ijo
Pink, abang Pink, Salmon, Salmon kuning
nang werna
kuning
Pink
wangun
babak
oval
Tekstur
fibrous
jus
rasa
sweetish
manis
asal
Amerika Tengah, Amerika Utara, Unknown
Amerika Utara
mundak akeh ing
vines
wit
budidoyo
Koleksi lemah
Inggih-lemes
loam
PH lemah
5.8-6.85.7-7.2
3.5
10
👆🏻
Kahanan iklim
Cold, Sunny
lembab
Facts
facts about
- Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
- Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
- Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.
- Jeneng salmon berry amarga mirip karo 'roe salmon'.
- Ing 1 kg woh, ana 315.250 wiji.
- Godhong wit berry salmon minangka pengganti teh sing apik banget.
Ing Minuman Beralkohol
Wine
Ora
ora Sumadhiya
Beer
Ya
ora Sumadhiya
roh
Ya
ora Sumadhiya
koktail
Ya
ora Sumadhiya
Produksi
Top Producer
China
Amerika Serikat saka Amerika
Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Canada, Mexico
Top Importir
Costa Rica
ora Sumadhiya
Top Used
Amerika Serikat saka Amerika
ora Sumadhiya
Jeneng èlmiah
Jeneng botani
Cucurbita Pepo
Rubus spectabilis
sinonim
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Rosidae
supaya
Cucurbitales
Rosales
Family
Cucurbitaceae
Rosaceae
genus
Cucurbita
Rubus
spesies
Pepo
R. spectabilis
Generic Group
ora Sumadhiya
ora Sumadhiya