Acorn squash

sukun

Acorn squash vs sukun

Acorn squash

sukun

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1 Wuku

1.1 Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

Diarrhoea, mutahke

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.40 g27.12 g

1 79.18

2.2.1 serat

1.50 g4.90 g

0 10.4

2.2.2 Sugar

0.00 g11.00 g

0 63.35

2.3 protein

0.80 g1.07 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

245.10 MCG22.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.00 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.46 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

11.00 MCG14.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

6.50 mg29.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya0.50 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya22.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya9.80 mg

0 14.2

2.5 lemak

0.10 g0.23 g

0 33.49

2.6 Minerals

2.6.1 kalium

263.00 mg490.00 mg

42 840

2.6.2 Iron

0.60 mg0.54 mg

0.06 9

2.6.3 sodium

3.00 mg2.00 mg

0 1556

2.6.4 calcium

26.00 mg17.00 mg

1 100

2.6.5 Magnesium

26.00 mg25.00 mg

0 92

2.6.6 seng

0.10 mg0.12 mg

0 2.7

2.6.7 fosfor

27.00 mg30.00 mg

0 113

2.6.8 Manganese

0.10 mg0.06 mg

0 3.3

2.6.9 tembaga

0.10 mg0.08 mg

0 2

2.6.10 selenium

0.40 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

22.00 mg18.00 mg

0 318

2.7.2 6s Omega

13.00 mg48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

89.70 g70.65 g

0 95.23

2.10 Ash

0.80 g0.93 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

40.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya103.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

39.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

56.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

40.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

47.00 kcal300.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

200.00 kcal80.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

sayur-sayuran woh, Tropical

4.2 Usum

Winter

Kabeh mangsa

4.3 varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng, Green-kuning, Orange ijo

putih, kuning

4.6 nang werna

kuning

putih

4.7 wangun

babak

oval

4.8 Tekstur

fibrous

angel

4.9 rasa

sweetish

Bland

4.10 asal

Amerika Tengah, Amerika Utara, Unknown

Pasifik Kidul

4.11 mundak akeh ing

vines

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

loam, Sand, Sandy loam, Inggih-lemes

4.12.2 PH lemah

5.8-6.86-7.5

3.5 10

4.12.3 Kahanan iklim

Cold, Sunny

lembab, Banyu udan, anget

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

Jamaica

5.3.2 Negara sing

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

Afrika, India, Amerika Serikat saka Amerika

5.3.3 Top Importir

Costa Rica

Amerika Serikat saka Amerika

5.3.4 Top Used

Amerika Serikat saka Amerika

Jamaica

6 Jeneng èlmiah

6.1 Jeneng botani

Cucurbita Pepo

Artocarpus altilis

6.2 sinonim

Winter squash

Artocarpus communis utawa Artocarpus incisa

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Dillenhidae

Magnollidae

7.7 supaya

Cucurbitales

Rosales

7.8 Family

Cucurbitaceae

Moraceae

7.9 genus

Cucurbita

Artocarpus

7.10 spesies

Pepo

A. altilis

7.11 Generic Group

ora Sumadhiya

mulberry

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