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anggur vs anjir Nutrition
f
anggur
anjir
anjir vs anggur Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.10 g
17
19.20 g
13
serat
0.90 g
37
2.90 g
21
Sugar
15.48 g
7
16.30 g
5
protein
0.72 g
40
0.80 g
37
Protein kanggo milai rasio
0.04
24
0.04
24
vitamins
Vitamin A (retinol)
3.00 MCG
32
7.00 MCG
29
Vitamin B1 (thiamin)
0.07 mg
12
0.06 mg
15
Vitamin B2 (riboflavin)
0.07 mg
12
0.05 mg
20
Vitamin B3 (niacin)
0.19 mg
99+
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.05 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.11 mg
12
Vitamin B9 (folic asam)
2.00 MCG
33
6.00 MCG
29
Vitamin C (Ascorbic asam)
3.20 mg
99+
2.00 mg
99+
Vitamin E (Tocopherole)
0.19 mg
30
0.11 mg
36
Vitamin K (Phyllochinone)
14.60 MCG
7
4.70 MCG
15
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
72.00 MCG
20
9.00 MCG
32
kolin
5.60 mg
22
4.70 mg
26
lemak
0.16 g
37
0.30 g
28
Minerals
kalium
191.00 mg
39
232.00 mg
30
Iron
0.36 mg
31
0.37 mg
30
sodium
2.00 mg
18
1.00 mg
20
calcium
10.00 mg
34
35.00 mg
11
Magnesium
7.00 mg
28
17.00 mg
17
seng
0.07 mg
26
0.15 mg
18
fosfor
20.00 mg
25
14.00 mg
32
Manganese
0.07 mg
37
0.13 mg
25
tembaga
0.13 mg
15
0.07 mg
32
selenium
0.10 MCG
16
0.20 MCG
15
Asam lemak
3s Omega
11.00 mg
29
0.00 mg
38
6s Omega
37.00 mg
39
144.00 mg
14
Sterol
Phytosterol
4.00 mg
14
31.00 mg
4
Kadar banyu
80.50 g
99+
79.11 g
99+
Ash
0.50 g
26
0.66 g
17
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