anjir

Jambul

anjir vs Jambul

anjir

Jambul

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

Nyegah kanker, care Heart, Tambah ing hemoglobin, Ngatur Sang Gula, Nyegah ulcer

1.1.1 Wuku Umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

1.2 Wuku kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Good kondisioner, Ngatur rambute wutah, softening topeng

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

loro weteng, NA

1.5 sisih efek

reaksi alergi, kulit, Mbok menawa aman sak meteng

Nyuda tingkat gula getih, reaksi alergi, gangguan tenggorokan, gedhe tenggorokan, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

19.20 g14.00 g

1 79.18

2.2.1 serat

2.90 g0.60 g

0 10.4

2.2.2 Sugar

16.30 gora Sumadhiya

0 63.35

2.3 protein

0.80 g1.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.06 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.40 mg0.25 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.00 mg11.85 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.11 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.70 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

9.00 MCGora Sumadhiya

0 834

2.4.13 kolin

4.70 mgora Sumadhiya

0 14.2

2.5 lemak

0.30 g0.23 g

0 33.49

2.6 Minerals

2.6.1 kalium

232.00 mg55.00 mg

42 840

2.6.2 Iron

0.37 mg1.41 mg

0.06 9

2.6.3 sodium

1.00 mg26.20 mg

0 1556

2.6.4 calcium

35.00 mg11.65 mg

1 100

2.6.5 Magnesium

17.00 mg35.00 mg

0 92

2.6.6 seng

0.15 mgora Sumadhiya

0 2.7

2.6.7 fosfor

14.00 mg15.60 mg

0 113

2.6.8 Manganese

0.13 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.07 mgora Sumadhiya

0 2

2.6.10 selenium

0.20 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg0.00 mg

0 318

2.7.2 6s Omega

144.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

31.00 mg0.00 mg

0 87

2.9 Kadar banyu

79.11 g84.75 g

0 95.23

2.10 Ash

0.66 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

74.00 kcal60.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

71.42 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

249.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

69.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

65.00 kcal80.00 kcal

17 461

3.7.2 Kalori ing Jam

360.00 kcal120.00 kcal

49 420

3.7.3 Kalori ing Pie

450.00 kcal300.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

woh wit, Tropical

4.2 Usum

Summer, Winter

Monsoon, Summer

4.3 varieties

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

Ram Jarnun lan Paras

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Purple, Red

Black, magenta, Purple

4.6 nang werna

Pink

Purple

4.7 wangun

conical

oval