Fig

Jambul

Fig vs Jambul

Fig

Jambul

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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Abdominal pains

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

19.20 g14.00 g

1 79.18

👆🏻

Fiber

2.90 g0.60 g

0 10.4

👆🏻

Sugar

16.30 g14.00 g

0 63.35

👆🏻

Protein

0.80 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

9.00 mcg-

0 834

👆🏻

Choline

4.70 mg8.60 mg

0 19.2

👆🏻

Fat

0.30 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

232.00 mg55.00 mg

42 840

👆🏻

Iron

0.37 mg1.41 mg

0.06 9

👆🏻

Sodium

1.00 mg26.20 mg

0 1556

👆🏻

Calcium

35.00 mg11.65 mg

1 100

👆🏻

Magnesium

17.00 mg35.00 mg

0 92

👆🏻

Zinc

0.15 mg0.09 mg

0 2.7

👆🏻

Phosphorus

14.00 mg15.60 mg

0 113

👆🏻

Manganese

0.13 mg0.02 mg

0 3.3

👆🏻

Copper

0.07 mg0.02 mg

0 2

👆🏻

Selenium

0.20 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

144.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg0.00 mg

0 87

👆🏻

Water Content

79.11 g84.75 g

0 95.23

👆🏻

Ash

0.66 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

74.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.42 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

249.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

69.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

360.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

450.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Summer, Winter

Monsoon, Summer

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Green, Purple, Red

Black, Magenta, Purple

Inside Color

Pink

Purple

Shape

Conical

Oval

Texture

Fleshy

Juicy

Taste

Sweet

Astringent, Sweet

Origin

Western Asia

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Loam, Sandy loam, Well-drained

Soil pH

5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Humid, Rainfall

Facts

Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

India

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

France

Top Exporter

Turkey

India

Scientific Name

Botanical Name

Ficus carica

Syzygium cumini

Synonym

Ficus Carica

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Myrtales

Family

Moraceae

Myrtaceae

Genus

Ficus

Syzygium

Species

Ficus carica

S. cumini

Generic Group

Mulberry

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Compare Fig and Jambul

It is important compare Fig and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: abdominal pains. Get sorted Fig vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.