apple Green vs tanggal Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.81 g
33
75.03 g
2
serat
2.40 g
24
8.00 g
3
Sugar
10.00 g
20
63.35 g
1
protein
0.30 g
99+
2.45 g
6
Protein kanggo milai rasio
0.02
26
0.03
25
vitamins
Vitamin A (retinol)
3.00 MCG
32
0.00 MCG
37
Vitamin B1 (thiamin)
0.00 mg
99+
0.05 mg
20
Vitamin B2 (riboflavin)
0.00 mg
99+
0.07 mg
13
Vitamin B3 (niacin)
0.10 mg
99+
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.17 mg
10
Vitamin B9 (folic asam)
3.00 MCG
32
19.00 MCG
16
Vitamin C (Ascorbic asam)
4.60 mg
99+
0.40 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
0.05 mg
39
Vitamin K (Phyllochinone)
2.20 MCG
26
2.70 MCG
23
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
29.00 MCG
25
75.00 MCG
18
kolin
3.40 mg
28
6.30 mg
17
lemak
0.20 g
33
0.39 g
22
Minerals
kalium
107.00 mg
99+
656.00 mg
3
Iron
0.10 mg
99+
1.02 mg
12
sodium
1.00 mg
20
2.00 mg
18
calcium
6.00 mg
39
39.00 mg
8
Magnesium
5.00 mg
30
43.00 mg
2
seng
0.00 mg
30
0.29 mg
9
fosfor
11.00 mg
35
62.00 mg
4
Manganese
0.00 mg
99+
0.26 mg
17
tembaga
0.00 mg
99+
0.21 mg
7
selenium
0.00 MCG
17
3.00 MCG
4
Asam lemak
3s Omega
9.00 mg
30
3.00 mg
35
6s Omega
43.00 mg
37
16.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
ora Sumadhiya
Kadar banyu
85.60 g
36
20.53 g
99+
Ash
0.20 g
99+
1.60 g
4
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