tanggal vs longan Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
15.00 g
27
serat
8.00 g
3
1.10 g
35
Sugar
63.35 g
1
ora Sumadhiya
protein
2.45 g
6
1.30 g
17
Protein kanggo milai rasio
0.03
25
0.09
17
vitamins
Vitamin A (retinol)
0.00 MCG
37
0.00 MCG
37
Vitamin B1 (thiamin)
0.05 mg
20
0.04 mg
24
Vitamin B2 (riboflavin)
0.07 mg
13
0.50 mg
2
Vitamin B3 (niacin)
1.27 mg
5
1.00 mg
9
Vitamin B5 (pantothenic asam)
0.59 mg
3
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.00 mg
99+
Vitamin B9 (folic asam)
19.00 MCG
16
0.00 MCG
36
Vitamin C (Ascorbic asam)
0.40 mg
99+
28.00 mg
32
Vitamin E (Tocopherole)
0.05 mg
39
ora Sumadhiya
Vitamin K (Phyllochinone)
2.70 MCG
23
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
75.00 MCG
18
ora Sumadhiya
kolin
6.30 mg
17
ora Sumadhiya
lemak
0.39 g
22
0.40 g
21
Minerals
kalium
656.00 mg
3
266.00 mg
24
Iron
1.02 mg
12
0.13 mg
99+
sodium
2.00 mg
18
0.00 mg
21
calcium
39.00 mg
8
1.00 mg
99+
Magnesium
43.00 mg
2
10.00 mg
25
seng
0.29 mg
9
0.05 mg
28
fosfor
62.00 mg
4
12.00 mg
34
Manganese
0.26 mg
17
ora Sumadhiya
tembaga
0.21 mg
7
0.10 mg
22
selenium
3.00 MCG
4
0.60 MCG
10
Asam lemak
3s Omega
3.00 mg
35
0.00 mg
38
6s Omega
16.00 mg
99+
0.00 mg
99+
Sterol
Kadar banyu
20.53 g
99+
78.00 g
99+
Ash
1.60 g
4
0.50 g
26
|
||
|
||
|