longan vs Durian Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
27.09 g
7
serat
1.10 g
35
3.80 g
15
protein
1.30 g
17
1.47 g
15
Protein kanggo milai rasio
0.09
17
0.06
21
vitamins
Vitamin A (retinol)
0.00 MCG
37
2.00 MCG
33
Vitamin B1 (thiamin)
0.04 mg
24
0.37 mg
2
Vitamin B2 (riboflavin)
0.50 mg
2
0.20 mg
3
Vitamin B3 (niacin)
1.00 mg
9
1.07 mg
8
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.23 mg
25
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.32 mg
3
Vitamin B9 (folic asam)
0.00 MCG
36
36.00 MCG
6
Vitamin C (Ascorbic asam)
28.00 mg
32
19.70 mg
37
lemak
0.40 g
21
5.33 g
4
Minerals
kalium
266.00 mg
24
436.00 mg
9
Iron
0.13 mg
99+
0.43 mg
27
sodium
0.00 mg
21
2.00 mg
18
calcium
1.00 mg
99+
6.00 mg
39
Magnesium
10.00 mg
25
30.00 mg
5
seng
0.05 mg
28
0.28 mg
10
fosfor
12.00 mg
34
39.00 mg
9
Manganese
ora Sumadhiya
0.33 mg
14
tembaga
0.10 mg
22
0.21 mg
6
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
0.00 mg
99+
Sterol
Kadar banyu
78.00 g
99+
65.00 g
99+
Ash
0.50 g
26
1.12 g
7
