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Durian vs apple Green Nutrition

Durian
apple Green
apple Green vs Durian Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
27.09 g   
7
13.81 g   
33
serat
3.80 g   
15
2.40 g   
24
Sugar
ora Sumadhiya   
10.00 g   
20
protein
1.47 g   
15
0.30 g   
99+
Protein kanggo milai rasio
0.06   
21
0.02   
26
vitamins
  
  
Vitamin A (retinol)
2.00 MCG   
33
3.00 MCG   
32
Vitamin B1 (thiamin)
0.37 mg   
2
0.00 mg   
99+
Vitamin B2 (riboflavin)
0.20 mg   
3
0.00 mg   
99+
Vitamin B3 (niacin)
1.07 mg   
8
0.10 mg   
99+
Vitamin B5 (pantothenic asam)
0.23 mg   
25
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.00 mg   
99+
Vitamin B9 (folic asam)
36.00 MCG   
6
3.00 MCG   
32
Vitamin C (Ascorbic asam)
19.70 mg   
37
4.60 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.20 mg   
29
Vitamin K (Phyllochinone)
ora Sumadhiya   
2.20 MCG   
26
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
29.00 MCG   
25
kolin
ora Sumadhiya   
3.40 mg   
28
lemak
5.33 g   
4
0.20 g   
33
Minerals
  
  
kalium
436.00 mg   
9
107.00 mg   
99+
Iron
0.43 mg   
27
0.10 mg   
99+
sodium
2.00 mg   
18
1.00 mg   
20
calcium
6.00 mg   
39
6.00 mg   
39
Magnesium
30.00 mg   
5
5.00 mg   
30
seng
0.28 mg   
10
0.00 mg   
30
fosfor
39.00 mg   
9
11.00 mg   
35
Manganese
0.33 mg   
14
0.00 mg   
99+
tembaga
0.21 mg   
6
0.00 mg   
99+
selenium
ora Sumadhiya   
0.00 MCG   
17
Asam lemak
  
  
3s Omega
0.00 mg   
38
9.00 mg   
30
6s Omega
0.00 mg   
99+
43.00 mg   
37
Sterol
  
  
Phytosterol
ora Sumadhiya   
12.00 mg   
7
Kadar banyu
65.00 g   
99+
85.60 g   
36
Ash
1.12 g   
7
0.20 g   
99+
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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