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longan vs Jujube Nutrition
f
longan
Jujube
Jujube vs longan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
20.23 g
12
serat
1.10 g
35
ora Sumadhiya
protein
1.30 g
17
1.20 g
19
Protein kanggo milai rasio
0.09
17
0.06
21
vitamins
Vitamin A (retinol)
0.00 MCG
37
2.00 MCG
33
Vitamin B1 (thiamin)
0.04 mg
24
0.02 mg
38
Vitamin B2 (riboflavin)
0.50 mg
2
0.04 mg
23
Vitamin B3 (niacin)
1.00 mg
9
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.30 mg
12
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.08 mg
19
Vitamin B9 (folic asam)
0.00 MCG
36
ora Sumadhiya
Vitamin C (Ascorbic asam)
28.00 mg
32
69.00 mg
9
lemak
0.40 g
21
0.20 g
33
Minerals
kalium
266.00 mg
24
250.00 mg
27
Iron
0.13 mg
99+
0.48 mg
26
sodium
0.00 mg
21
3.00 mg
17
calcium
1.00 mg
99+
21.00 mg
21
Magnesium
10.00 mg
25
10.00 mg
25
seng
0.05 mg
28
0.05 mg
28
fosfor
12.00 mg
34
23.00 mg
22
Manganese
ora Sumadhiya
0.08 mg
34
tembaga
0.10 mg
22
0.00 mg
99+
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
0.00 mg
99+
Sterol
Kadar banyu
78.00 g
99+
77.86 g
99+
Ash
0.50 g
26
0.51 g
25
Kalori >>
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