tanggal vs Acorn squash Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
10.40 g
99+
serat
8.00 g
3
1.50 g
31
Sugar
63.35 g
1
0.00 g
99+
protein
2.45 g
6
0.80 g
37
Protein kanggo milai rasio
0.03
25
0.08
19
vitamins
Vitamin A (retinol)
0.00 MCG
37
245.10 MCG
2
Vitamin B1 (thiamin)
0.05 mg
20
0.10 mg
7
Vitamin B2 (riboflavin)
0.07 mg
13
0.00 mg
99+
Vitamin B3 (niacin)
1.27 mg
5
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.59 mg
3
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.10 mg
15
Vitamin B9 (folic asam)
19.00 MCG
16
11.00 MCG
24
Vitamin C (Ascorbic asam)
0.40 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
ora Sumadhiya
Vitamin K (Phyllochinone)
2.70 MCG
23
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
75.00 MCG
18
ora Sumadhiya
kolin
6.30 mg
17
ora Sumadhiya
lemak
0.39 g
22
0.10 g
99+
Minerals
kalium
656.00 mg
3
263.00 mg
25
Iron
1.02 mg
12
0.60 mg
21
sodium
2.00 mg
18
3.00 mg
17
calcium
39.00 mg
8
26.00 mg
17
Magnesium
43.00 mg
2
26.00 mg
8
seng
0.29 mg
9
0.10 mg
23
fosfor
62.00 mg
4
27.00 mg
19
Manganese
0.26 mg
17
0.10 mg
31
tembaga
0.21 mg
7
0.10 mg
22
selenium
3.00 MCG
4
0.40 MCG
13
Asam lemak
3s Omega
3.00 mg
35
22.00 mg
24
6s Omega
16.00 mg
99+
13.00 mg
99+
Sterol
Kadar banyu
20.53 g
99+
89.70 g
13
Ash
1.60 g
4
0.80 g
13
