tanggal lan Acorn squash
Wuku
Kesehatan keuntungan
Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung
anti-natoni, perawatan atritis, Ngatur Sang Gula
Wuku Umum
Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
Mripate abang, irung runny, wahing, mata mbanyu
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot
Diarrhoea, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
10.40 g
99+
serat
8.00 g
3
1.50 g
31
Sugar
63.35 g
1
0.00 g
99+
protein
2.45 g
6
0.80 g
37
Protein kanggo milai rasio
0.03
25
0.08
19
vitamins
Vitamin A (retinol)
0.00 MCG
37
245.10 MCG
2
Vitamin B1 (thiamin)
0.05 mg
20
0.10 mg
7
Vitamin B2 (riboflavin)
0.07 mg
13
0.00 mg
99+
Vitamin B3 (niacin)
1.27 mg
5
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.59 mg
3
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.10 mg
15
Vitamin B9 (folic asam)
19.00 MCG
16
11.00 MCG
24
Vitamin C (Ascorbic asam)
0.40 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
ora Sumadhiya
Vitamin K (Phyllochinone)
2.70 MCG
23
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
75.00 MCG
18
ora Sumadhiya
kolin
6.30 mg
17
ora Sumadhiya
lemak
0.39 g
22
0.10 g
99+
Minerals
kalium
656.00 mg
3
263.00 mg
25
Iron
1.02 mg
12
0.60 mg
21
sodium
2.00 mg
18
3.00 mg
17
calcium
39.00 mg
8
26.00 mg
17
Magnesium
43.00 mg
2
26.00 mg
8
seng
0.29 mg
9
0.10 mg
23
fosfor
62.00 mg
4
27.00 mg
19
Manganese
0.26 mg
17
0.10 mg
31
tembaga
0.21 mg
7
0.10 mg
22
selenium
3.00 MCG
4
0.40 MCG
13
Asam lemak
3s Omega
3.00 mg
35
22.00 mg
24
6s Omega
16.00 mg
99+
13.00 mg
99+
Sterol
Kadar banyu
20.53 g
99+
89.70 g
13
Ash
1.60 g
4
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
282.00 kcal
2
40.00 kcal
31
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
39.00 kcal
23
Kalori ing Formulir Dried
290.00 kcal
18
56.00 kcal
40
Kalori ing Formulir Canned
ora Sumadhiya
40.00 kcal
22
Kalori ing Foods
Kalori ing Juice
461.00 kcal
1
47.00 kcal
31
Kalori ing Jam
384.00 kcal
2
200.00 kcal
26
Kalori ing Pie
321.00 kcal
13
200.00 kcal
99+
Ciri
Koleksi
Tropical
Semono uga Sindhunata
Usum
spring, Summer
Winter
varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
seedless Macem-macem
Ora
Ora
warna
Black, Brown, Red, kuning
Ijo peteng, Green-kuning, Orange ijo
nang werna
Brown
kuning
wangun
oval
babak
Tekstur
fleshy
fibrous
rasa
manis
sweetish
asal
Iraq
Amerika Tengah, Amerika Utara, Unknown
mundak akeh ing
wit
vines
budidoyo
Koleksi lemah
Clay, loam, Sand
Inggih-lemes
PH lemah
8-10
5.8-6.8
Kahanan iklim
Hot, anget
Cold, Sunny
Facts
facts about
- Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
- Kurma nutupi 3% saka total farmlands bumi.
- Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.
Character length exceed error
Ing Minuman Beralkohol
Wine
ora Sumadhiya
Ora
Beer
ora Sumadhiya
Ya
roh
ora Sumadhiya
Ya
koktail
ora Sumadhiya
Ya
Produksi
Top Producer
Mesir
China
Negara sing
Algeria, Iraq, Oman, Pakistan, Afrika Kidul, Uni Emirat Arab
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Top Importir
India
Costa Rica
Top Used
Uni Emirat Arab
Amerika Serikat saka Amerika
Jeneng èlmiah
Jeneng botani
Phoenix Dactylifera
Cucurbita Pepo
sinonim
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Liliopsida
Magnoliopsida
subkelas
Arecidae
Dillenhidae
supaya
Arecales
Cucurbitales
Family
Arecaceae
Cucurbitaceae
genus
Phoenix
Cucurbita
spesies
P. dactylifera
Pepo
Generic Group
Palm
ora Sumadhiya
