Acorn squash lan tanggal
Wuku
Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula
Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung
Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah
alergi
Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
Mripate abang, irung runny, wahing, mata mbanyu
sisih efek
Diarrhoea, mutahke
reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
75.03 g
2
serat
1.50 g
31
8.00 g
3
Sugar
0.00 g
99+
63.35 g
1
protein
0.80 g
37
2.45 g
6
Protein kanggo milai rasio
0.08
19
0.03
25
vitamins
Vitamin A (retinol)
245.10 MCG
2
0.00 MCG
37
Vitamin B1 (thiamin)
0.10 mg
7
0.05 mg
20
Vitamin B2 (riboflavin)
0.00 mg
99+
0.07 mg
13
Vitamin B3 (niacin)
0.50 mg
30
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.17 mg
10
Vitamin B9 (folic asam)
11.00 MCG
24
19.00 MCG
16
Vitamin C (Ascorbic asam)
6.50 mg
99+
0.40 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.05 mg
39
Vitamin K (Phyllochinone)
ora Sumadhiya
2.70 MCG
23
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
75.00 MCG
18
kolin
ora Sumadhiya
6.30 mg
17
lemak
0.10 g
99+
0.39 g
22
Minerals
kalium
263.00 mg
25
656.00 mg
3
Iron
0.60 mg
21
1.02 mg
12
sodium
3.00 mg
17
2.00 mg
18
calcium
26.00 mg
17
39.00 mg
8
Magnesium
26.00 mg
8
43.00 mg
2
seng
0.10 mg
23
0.29 mg
9
fosfor
27.00 mg
19
62.00 mg
4
Manganese
0.10 mg
31
0.26 mg
17
tembaga
0.10 mg
22
0.21 mg
7
selenium
0.40 MCG
13
3.00 MCG
4
Asam lemak
3s Omega
22.00 mg
24
3.00 mg
35
6s Omega
13.00 mg
99+
16.00 mg
99+
Sterol
Kadar banyu
89.70 g
13
20.53 g
99+
Ash
0.80 g
13
1.60 g
4
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
40.00 kcal
31
282.00 kcal
2
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
39.00 kcal
23
ora Sumadhiya
Kalori ing Formulir Dried
56.00 kcal
40
290.00 kcal
18
Kalori ing Formulir Canned
40.00 kcal
22
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
47.00 kcal
31
461.00 kcal
1
Kalori ing Jam
200.00 kcal
26
384.00 kcal
2
Kalori ing Pie
200.00 kcal
99+
321.00 kcal
13
Ciri
Koleksi
Semono uga Sindhunata
Tropical
Usum
Winter
spring, Summer
varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi
seedless Macem-macem
Ora
Ora
warna
Ijo peteng, Green-kuning, Orange ijo
Black, Brown, Red, kuning
nang werna
kuning
Brown
wangun
babak
oval
Tekstur
fibrous
fleshy
rasa
sweetish
manis
asal
Amerika Tengah, Amerika Utara, Unknown
Iraq
mundak akeh ing
vines
wit
budidoyo
Koleksi lemah
Inggih-lemes
Clay, loam, Sand
PH lemah
5.8-6.8
8-10
Kahanan iklim
Cold, Sunny
Hot, anget
Facts
facts about
Character length exceed error
- Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
- Kurma nutupi 3% saka total farmlands bumi.
- Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.
Ing Minuman Beralkohol
Wine
Ora
ora Sumadhiya
Beer
Ya
ora Sumadhiya
roh
Ya
ora Sumadhiya
koktail
Ya
ora Sumadhiya
Produksi
Top Producer
China
Mesir
Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Algeria, Iraq, Oman, Pakistan, Afrika Kidul, Uni Emirat Arab
Top Importir
Costa Rica
India
Top Used
Amerika Serikat saka Amerika
Uni Emirat Arab
Jeneng èlmiah
Jeneng botani
Cucurbita Pepo
Phoenix Dactylifera
sinonim
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Liliopsida
subkelas
Dillenhidae
Arecidae
supaya
Cucurbitales
Arecales
Family
Cucurbitaceae
Arecaceae
genus
Cucurbita
Phoenix
spesies
Pepo
P. dactylifera
Generic Group
ora Sumadhiya
Palm
