Acorn squash vs tanggal Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
75.03 g
2
serat
1.50 g
31
8.00 g
3
Sugar
0.00 g
99+
63.35 g
1
protein
0.80 g
37
2.45 g
6
Protein kanggo milai rasio
0.08
19
0.03
25
vitamins
Vitamin A (retinol)
245.10 MCG
2
0.00 MCG
37
Vitamin B1 (thiamin)
0.10 mg
7
0.05 mg
20
Vitamin B2 (riboflavin)
0.00 mg
99+
0.07 mg
13
Vitamin B3 (niacin)
0.50 mg
30
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.17 mg
10
Vitamin B9 (folic asam)
11.00 MCG
24
19.00 MCG
16
Vitamin C (Ascorbic asam)
6.50 mg
99+
0.40 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.05 mg
39
Vitamin K (Phyllochinone)
ora Sumadhiya
2.70 MCG
23
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
75.00 MCG
18
kolin
ora Sumadhiya
6.30 mg
17
lemak
0.10 g
99+
0.39 g
22
Minerals
kalium
263.00 mg
25
656.00 mg
3
Iron
0.60 mg
21
1.02 mg
12
sodium
3.00 mg
17
2.00 mg
18
calcium
26.00 mg
17
39.00 mg
8
Magnesium
26.00 mg
8
43.00 mg
2
seng
0.10 mg
23
0.29 mg
9
fosfor
27.00 mg
19
62.00 mg
4
Manganese
0.10 mg
31
0.26 mg
17
tembaga
0.10 mg
22
0.21 mg
7
selenium
0.40 MCG
13
3.00 MCG
4
Asam lemak
3s Omega
22.00 mg
24
3.00 mg
35
6s Omega
13.00 mg
99+
16.00 mg
99+
Sterol
Kadar banyu
89.70 g
13
20.53 g
99+
Ash
0.80 g
13
1.60 g
4
