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Acorn squash vs Date Nutrition

Acorn squash
Date
Date vs Acorn squash Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
10.40 g   
99+
75.03 g   
2
Fiber
1.50 g   
31
8.00 g   
3
Sugar
0.00 g   
99+
63.35 g   
1
Protein
0.80 g   
37
2.45 g   
6
Protein to Carb Ratio
0.08   
19
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
245.10 mcg   
2
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.10 mg   
7
0.05 mg   
20
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.07 mg   
13
Vitamin B3 (Niacin)
0.50 mg   
30
1.27 mg   
5
Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.59 mg   
3
Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.17 mg   
10
Vitamin B9 (Folic acid)
11.00 mcg   
24
19.00 mcg   
16
Vitamin C (Ascorbic Acid)
6.50 mg   
99+
0.40 mg   
99+
Vitamin E (Tocopherole)
Not Available   
0.05 mg   
39
Vitamin K (Phyllochinone)
Not Available   
2.70 mcg   
23
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
75.00 mcg   
18
Choline
Not Available   
6.30 mg   
17
Fat
0.10 g   
99+
0.39 g   
22
Minerals
  
  
Potassium
263.00 mg   
25
656.00 mg   
3
Iron
0.60 mg   
21
1.02 mg   
12
Sodium
3.00 mg   
17
2.00 mg   
18
Calcium
26.00 mg   
17
39.00 mg   
8
Magnesium
26.00 mg   
8
43.00 mg   
2
Zinc
0.10 mg   
23
0.29 mg   
9
Phosphorus
27.00 mg   
19
62.00 mg   
4
Manganese
0.10 mg   
31
0.26 mg   
17
Copper
0.10 mg   
22
0.21 mg   
7
Selenium
0.40 mcg   
13
3.00 mcg   
4
Fatty Acids
  
  
Omega 3s
22.00 mg   
24
3.00 mg   
35
Omega 6s
13.00 mg   
99+
16.00 mg   
99+
Sterol
  
  
Water Content
89.70 g   
13
20.53 g   
99+
Ash
0.80 g   
13
1.60 g   
4
Calories >>
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Carbs in Acorn squash and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Acorn squash vs Date Nutrition will help you choose the best fruit among the two. Carbs in Acorn squash and Date are 10.40 g and 75.03 g respectively. The protein content of Acorn squash and Date is 0.80 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Acorn squash is 0.08 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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