apricot

Blueberry

apricot lan Blueberry

apricot

Blueberry

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Wuku

Kesehatan keuntungan

perawatan panandhang asma, Nyegah kanker, Kontrol meksa getih, sepindah pencernaan, care Heart, Njogo imbangan hormonal, Peraturan detak jantung, cleansing kulit, rejuvenation kulit

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

Wuku kulit

kulit hidrasi, nyuda kisut, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

Good kondisioner, Ngatur rambute wutah, rejuvenates kulit, softening topeng, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

weteng cramps, anafilaksis, AMBEGAN kangelan, diare, Gatel saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

sisih efek

Pening, Sakit Kepala, mual, mutahke

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

11.00 g14.49 g

1 79.18

👆🏻

serat

2.00 g2.40 g

0 10.4

👆🏻

Sugar

9.00 g9.96 g

0 63.35

👆🏻

protein

1.40 g0.74 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.130.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

96.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.24 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

9.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

10.00 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.89 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.30 MCG19.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

89.00 MCG80.00 MCG

0 834

👆🏻

kolin

2.80 mg6.00 mg

0 19.2

👆🏻

lemak

0.40 g0.33 g

0 33.49

👆🏻

Minerals

kalium

259.00 mg77.00 mg

42 840

👆🏻

Iron

0.40 mg0.28 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

13.00 mg6.00 mg

1 100

👆🏻

Magnesium

10.00 mg6.00 mg

0 92

👆🏻

seng

0.20 mg0.16 mg

0 2.7

👆🏻

fosfor

23.00 mg12.00 mg

0 113

👆🏻

Manganese

0.08 mg0.34 mg

0 3.3

👆🏻

tembaga

0.08 mg0.06 mg

0 2

👆🏻

selenium

0.10 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg58.00 mg

0 318

👆🏻

6s Omega

77.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

18.00 mg26.40 mg

0 87

👆🏻

Kadar banyu

86.35 g84.21 g

0 95.23

👆🏻

Ash

0.75 g0.24 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

48.00 kcal57.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

48.00 kcal57.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

48.00 kcal51.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

241.00 kcal325.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

63.00 kcal88.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

58.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

265.00 kcal245.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

Summer

varieties

Gold Kampung, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson lan Royal Rosa

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

seedless Macem-macem

Ora

warna

Orange, Kuningan-orange

Blue, Indigo

nang werna

kuning

Greyish-putih

wangun

oval

babak

Tekstur

fleshy

jus

rasa

Gamelan, manis

manis

asal

China

Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

keropos, Inggih-lemes

PH lemah

6.5-84.5-5.5

3.5 10

👆🏻

Kahanan iklim

garing, Hot

Cold

Facts

facts about

9 Jan dianggep minangka Dina Apricot Nasional.
Apricot wis ana luwih saka 4000 taun.
Ing basa latin, arti apricot yaiku 'larang regane'.
95% apricot ing AS diprodhuksi dening California.

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.