1 Benefits
1.1 Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Dizziness, Headache, Nausea, Vomiting
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.3 Fiber
2.2.5 Sugar
2.3 Protein
2.3.2 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.5.1 Vitamin B1 (Thiamin)
2.6.2 Vitamin B2 (Riboflavin)
2.6.4 Vitamin B3 (Niacin)
2.6.6 Vitamin B5 (Pantothenic Acid)
2.6.8 Vitamin B6 (Pyridoxin)
2.6.10 Vitamin B9 (Folic acid)
2.6.13 Vitamin C (Ascorbic Acid)
2.6.15 Vitamin E (Tocopherole)
2.6.17 Vitamin K (Phyllochinone)
2.6.19 Lycopene
2.7.2 Lutein+Zeaxanthin
2.7.4 Choline
2.9 Fat
2.11 Minerals
2.11.1 Potassium
2.12.1 Iron
3.2.1 Sodium
3.3.1 Calcium
3.4.1 Magnesium
3.5.1 Zinc
3.6.1 Phosphorus
3.7.2 Manganese
3.7.4 Copper
3.7.5 Selenium
3.8 Fatty Acids
3.8.1 Omega 3s
4.12.3 Omega 6s
7.12 Sterol
7.12.1 Phytosterol
7.13 Water Content
7.14 Ash
8 Calories
8.1 Serving Size
8.2 Calories in Fresh Fruit with Peel
48.00 kcal57.00 kcal
15
299
8.3 Calories in Fresh Fruit without Peel
8.4 Calories in Frozen Form
8.5 Calories in Dried Form
241.00 kcal325.00 kcal
32
747
8.6 Calories in Canned Form
63.00 kcal88.00 kcal
17
443
8.7 Calories in Foods
8.7.1 Calories in Juice
58.00 kcal50.00 kcal
17
461
8.7.2 Calories in Jam
200.00 kcal250.00 kcal
49
420
8.7.3 Calories in Pie
265.00 kcal245.00 kcal
80
450
9 Characteristics
9.1 Type
9.2 Season
9.3 Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
9.4 Seedless Variety
9.5 Color
Orange, Yellowish-orange
Blue, Indigo
9.6 Inside Color
9.7 Shape
9.8 Texture
9.9 Taste
9.10 Origin
9.11 Grows on
9.12 Cultivation
9.12.1 Soil Type
Well-drained
Porous, Well-drained
9.12.2 Soil pH
9.12.3 Climatic Conditions
10 Facts
10.1 Facts about
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
Turkey
United States of America
10.3.2 Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Canada, Germany, Netherlands, Poland
10.3.3 Top Importer
United States of America
United States of America
10.3.4 Top Exporter
11 Scientific Name
11.1 Botanical Name
Prunus armeniaca
Vaccinium myrtillus
11.2 Synonym
Not Available
Not Available
12 Classification
12.1 Domain
12.2 Kingdom
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
12.7 Order
12.8 Family
12.9 Genus
12.10 Species
P. armeniaca
V. myrtillus
12.11 Generic Group