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Apricot
Apricot

Blueberry
Blueberry



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Apricot
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Blueberry

Apricot and Blueberry

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Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Dizziness, Headache, Nausea, Vomiting
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g14.49 g
1 79.18
👆🏻

Fiber

2.00 g2.40 g
0 10.4
👆🏻

Sugar

9.00 g9.96 g
0 63.35
👆🏻

Protein

1.40 g0.74 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.130.05
0.02 0.52
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Vitamins

Vitamin A (Retinol)

96.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.12 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg9.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.89 mg0.57 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.30 mcg19.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg80.00 mcg
0 834
👆🏻

Choline

2.80 mg6.00 mg
0 19.2
👆🏻

Fat

0.40 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

259.00 mg77.00 mg
42 840
👆🏻

Iron

0.40 mg0.28 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

13.00 mg6.00 mg
1 100
👆🏻

Magnesium

10.00 mg6.00 mg
0 92
👆🏻

Zinc

0.20 mg0.16 mg
0 2.7
👆🏻

Phosphorus

23.00 mg12.00 mg
0 113
👆🏻

Manganese

0.08 mg0.34 mg
0 3.3
👆🏻

Copper

0.08 mg0.06 mg
0 2
👆🏻

Selenium

0.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg58.00 mg
0 318
👆🏻

Omega 6s

77.00 mg88.00 mg
0 1689
👆🏻

Sterol

Phytosterol

18.00 mg26.40 mg
0 87
👆🏻

Water Content

86.35 g84.21 g
0 95.23
👆🏻

Ash

0.75 g0.24 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

48.00 kcal57.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal57.00 kcal
12 354
👆🏻

Calories in Frozen Form

48.00 kcal51.00 kcal
0 354
👆🏻

Calories in Dried Form

241.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal88.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

58.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal245.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Summer
Summer

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

Color

Orange, Yellowish-orange
Blue, Indigo

Inside Color

Yellow
Greyish-white

Shape

Oval
Round

Texture

Fleshy
Juicy

Taste

Smooth, Sweet
Sweet

Origin

China
North America

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Porous, Well-drained

Soil pH

6.5-84.5-5.5
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Cold

Facts

Facts about

  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
United States of America

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Canada, Germany, Netherlands, Poland

Top Importer

United States of America
United States of America

Top Exporter

France
Chile

Scientific Name

Botanical Name

Prunus armeniaca
Vaccinium myrtillus

Synonym

Prunus Armeniaca
Vaccinium corymbosum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Ericales

Family

Rosaceae
Ericaceae

Genus

Prunus
Vaccinium

Species

P. armeniaca
V. myrtillus

Generic Group

Rose
Heath

Difference Between Apricot and Blueberry

We might think that Apricot and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Blueberry is explained here.

The amount of calories in 100 gm of fresh Apricot and Blueberry with peel is 48.00 kcal and 57.00 kcal and the amount of calories without peel is 48.00 kcal and 57.00 kcal respectively. Thus, Apricot and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Blueberry is Rosales and Ericales respectively. Apricot belongs to Rosaceae family and Blueberry belongs to Ericaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.