Blueberry

Grape

Blueberry and Grape

Blueberry

Grape

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.49 g18.10 g

1 79.18

👆🏻

Fiber

2.40 g0.90 g

0 10.4

👆🏻

Sugar

9.96 g15.48 g

0 63.35

👆🏻

Protein

0.74 g0.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.04

0.02 0.52

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Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.19 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.12 mg0.05 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.09 mg

0 0.4

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Vitamin B9 (Folic acid)

6.00 mcg2.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

9.70 mg3.20 mg

0 228.3

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Vitamin E (Tocopherole)

0.57 mg0.19 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 mcg14.60 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

80.00 mcg72.00 mcg

0 834

👆🏻

Choline

6.00 mg5.60 mg

0 19.2

👆🏻

Fat

0.33 g0.16 g

0 33.49

👆🏻

Minerals

Potassium

77.00 mg191.00 mg

42 840

👆🏻

Iron

0.28 mg0.36 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg10.00 mg

1 100

👆🏻

Magnesium

6.00 mg7.00 mg

0 92

👆🏻

Zinc

0.16 mg0.07 mg

0 2.7

👆🏻

Phosphorus

12.00 mg20.00 mg

0 113

👆🏻

Manganese

0.34 mg0.07 mg

0 3.3

👆🏻

Copper

0.06 mg0.13 mg

0 2

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Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg11.00 mg

0 318

👆🏻

Omega 6s

88.00 mg37.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg4.00 mg

0 87

👆🏻

Water Content

84.21 g80.50 g

0 95.23

👆🏻

Ash

0.24 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal67.00 kcal

12 354

👆🏻

Calories in Frozen Form

51.00 kcal104.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal250.00 kcal

16 747

👆🏻

Calories in Canned Form

88.00 kcal76.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

245.00 kcal283.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Autumn, Summer

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

✔ ✘

Color

Blue, Indigo

Green, Red

Inside Color

Greyish-white

Light Green

Shape

Round

Oval

Texture

Juicy

Taste

Sweet

Sweet-Sour

Origin

North America

Western Asia, Central Europe

Grows on

Trees

Vines

Cultivation

Soil Type

Porous, Well-drained

Clay loam, Sandy loam

Soil pH

4.5-5.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Spain

Other Countries

Canada, Germany, Netherlands, Poland

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Chile

Scientific Name

Botanical Name

Vaccinium myrtillus

Vitis vinifera

Synonym

Vaccinium corymbosum

Vitis Vinifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Vitales

Family

Ericaceae

Vitaceae

Genus

Vaccinium

Vitis

Species

V. myrtillus

Vitis vinifera

Generic Group

Heath

Grape

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Difference Between Blueberry and Grape

We might think that Blueberry and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Grape is explained here.

The amount of calories in 100 gm of fresh Blueberry and Grape with peel is 57.00 kcal and 69.00 kcal and the amount of calories without peel is 57.00 kcal and 67.00 kcal respectively. Thus, Blueberry and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Grape is Ericales and Vitales respectively. Blueberry belongs to Ericaceae family and Grape belongs to Vitaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.