apricot

elderberry

apricot lan elderberry

apricot

elderberry

Add ⊕

Wuku

Kesehatan keuntungan

perawatan panandhang asma, Nyegah kanker, Kontrol meksa getih, sepindah pencernaan, care Heart, Njogo imbangan hormonal, Peraturan detak jantung, cleansing kulit, rejuvenation kulit

Nyegah kanker, care Heart

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

kulit hidrasi, nyuda kisut, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Good kondisioner, Ngatur rambute wutah, rejuvenates kulit, softening topeng, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

weteng cramps, anafilaksis, AMBEGAN kangelan, diare, Gatel saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, Asthma, wahing, perih tenggorok

sisih efek

Pening, Sakit Kepala, mual, mutahke

Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

11.00 g18.40 g

1 79.18

👆🏻

serat

2.00 g7.00 g

0 10.4

👆🏻

Sugar

9.00 g7.00 g

0 63.35

👆🏻

protein

1.40 g0.66 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.130.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

96.00 MCG30.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.24 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

9.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

10.00 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.89 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.30 MCG0.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

89.00 MCG0.00 MCG

0 834

👆🏻

kolin

2.80 mg0.00 mg

0 19.2

👆🏻

lemak

0.40 g0.50 g

0 33.49

👆🏻

Minerals

kalium

259.00 mg280.00 mg

42 840

👆🏻

Iron

0.40 mg1.60 mg

0.06 9

👆🏻

sodium

1.00 mg6.00 mg

0 1556

👆🏻

calcium

13.00 mg38.00 mg

1 100

👆🏻

Magnesium

10.00 mg5.00 mg

0 92

👆🏻

seng

0.20 mg0.11 mg

0 2.7

👆🏻

fosfor

23.00 mg39.00 mg

0 113

👆🏻

Manganese

0.08 mg0.50 mg

0 3.3

👆🏻

tembaga

0.08 mg0.06 mg

0 2

👆🏻

selenium

0.10 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg85.00 mg

0 318

👆🏻

6s Omega

77.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

18.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

86.35 g79.80 g

0 95.23

👆🏻

Ash

0.75 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

48.00 kcal73.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

48.00 kcal73.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

48.00 kcal73.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

241.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

63.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

58.00 kcal200.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal280.00 kcal

49 420

👆🏻

Kalori ing Pie

265.00 kcal310.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

Summer

Autumn

varieties

Gold Kampung, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson lan Royal Rosa

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora

warna

Orange, Kuningan-orange

Black, Red

nang werna

kuning

magenta

wangun

oval

babak

Tekstur

fleshy

jus

rasa

Gamelan, manis

jus, manis

asal

China

Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

Sandy, Inggih-lemes

PH lemah

6.5-85.5-6.5

3.5 10

👆🏻

Kahanan iklim

garing, Hot

Anget kanggo iklim panas

Facts

facts about

9 Jan dianggep minangka Dina Apricot Nasional.
Apricot wis ana luwih saka 4000 taun.
Ing basa latin, arti apricot yaiku 'larang regane'.
95% apricot ing AS diprodhuksi dening California.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.