apricot

elderberry

apricot lan elderberry

apricot

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

perawatan panandhang asma, Nyegah kanker, Kontrol meksa getih, sepindah pencernaan, care Heart, Njogo imbangan hormonal, Peraturan detak jantung, cleansing kulit, rejuvenation kulit

Nyegah kanker, care Heart

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

kulit hidrasi, nyuda kisut, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

Good kondisioner, Ngatur rambute wutah, rejuvenates kulit, softening topeng, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

weteng cramps, anafilaksis, AMBEGAN kangelan, diare, Gatel saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

Pening, Sakit Kepala, mual, mutahke

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.00 g18.40 g

1 79.18

2.2.1 serat

2.00 g7.00 g

0 10.4

2.2.2 Sugar

9.00 gora Sumadhiya

0 63.35

2.3 protein

1.40 g0.66 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.130.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

96.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.60 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.24 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

9.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.89 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.30 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

89.00 MCGora Sumadhiya

0 834

2.4.13 kolin

2.80 mgora Sumadhiya

0 14.2

2.5 lemak

0.40 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

259.00 mg280.00 mg

42 840

2.6.2 Iron

0.40 mg1.60 mg

0.06 9

2.6.3 sodium

1.00 mg6.00 mg

0 1556

2.6.4 calcium

13.00 mg38.00 mg

1 100

2.6.5 Magnesium

10.00 mg5.00 mg

0 92

2.6.6 seng

0.20 mg0.11 mg

0 2.7

2.6.7 fosfor

23.00 mg39.00 mg

0 113

2.6.8 Manganese

0.08 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.08 mg0.06 mg

0 2

2.6.10 selenium

0.10 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg85.00 mg

0 318

2.7.2 6s Omega

77.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

18.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

86.35 g79.80 g

0 95.23

2.10 Ash

0.75 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

48.00 kcal73.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

241.00 kcal340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

63.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

58.00 kcal200.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal280.00 kcal

49 420

3.7.3 Kalori ing Pie

265.00 kcal310.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

Summer

Autumn

4.3 varieties

Gold Kampung, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson lan Royal Rosa

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Kuningan-orange

Black, Red

4.6 nang werna

kuning

magenta

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

jus

4.9 rasa

Gamelan, manis

jus, manis

4.10 asal

China

Eropah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Sandy, Inggih-lemes

4.12.2 PH lemah

6.5-85.5-6.5

3.5 10

4.12.3 Kahanan iklim

garing, Hot

Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Turkey

Amerika Serikat saka Amerika

5.3.2 Negara sing

Algeria, Mesir, France, Iran, Italia, Morocco, Pakistan, Spanyol, Uzbekistan

Colombia, India, Mexico