apricot

blackcurrant

apricot vs blackcurrant

apricot

blackcurrant

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Wuku

Kesehatan keuntungan

perawatan panandhang asma, Nyegah kanker, Kontrol meksa getih, sepindah pencernaan, care Heart, Njogo imbangan hormonal, Peraturan detak jantung, cleansing kulit, rejuvenation kulit

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

kulit hidrasi, nyuda kisut, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

Wuku Rambut

Good kondisioner, Ngatur rambute wutah, rejuvenates kulit, softening topeng, Perawatan saka dandruff

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

alergi

Gejala alergi

weteng cramps, anafilaksis, AMBEGAN kangelan, diare, Gatel saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

sisih efek

Pening, Sakit Kepala, mual, mutahke

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g

karbohidrat

11.00 g15.40 g

1 79.18

👆🏻

serat

2.00 g3.40 g

0 10.4

👆🏻

Sugar

9.00 g7.40 g

0 63.35

👆🏻

protein

1.40 g1.40 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.130.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

96.00 MCG12.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.24 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

9.00 MCG9.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

10.00 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.89 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.30 MCG14.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

89.00 MCG15.00 MCG

0 834

👆🏻

kolin

2.80 mg0.00 mg

0 19.2

👆🏻

lemak

0.40 g0.40 g

0 33.49

👆🏻

Minerals

kalium

259.00 mg322.00 mg

42 840

👆🏻

Iron

0.40 mg1.54 mg

0.06 9

👆🏻

sodium

1.00 mg2.00 mg

0 1556

👆🏻

calcium

13.00 mg55.00 mg

1 100

👆🏻

Magnesium

10.00 mg24.00 mg

0 92

👆🏻

seng

0.20 mg0.27 mg

0 2.7

👆🏻

fosfor

23.00 mg59.00 mg

0 113

👆🏻

Manganese

0.08 mg0.26 mg

0 3.3

👆🏻

tembaga

0.08 mg0.09 mg

0 2

👆🏻

selenium

0.10 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg72.00 mg

0 318

👆🏻

6s Omega

77.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

18.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

86.35 g81.96 g

0 95.23

👆🏻

Ash

0.75 g0.86 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

48.00 kcal63.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

48.00 kcal63.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

48.00 kcal63.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

241.00 kcal283.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

63.00 kcal63.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

58.00 kcal108.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal183.00 kcal

49 420

👆🏻

Kalori ing Pie

265.00 kcal270.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

Summer

varieties

Gold Kampung, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson lan Royal Rosa

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

seedless Macem-macem

Ora

warna

Orange, Kuningan-orange

Black

nang werna

kuning

Grey

wangun

oval

babak

Tekstur

fleshy

jus

rasa

Gamelan, manis

tart

asal

China

Asia, Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

Sandy loam, Inggih-lemes

PH lemah

6.5-86-6.5

3.5 10

👆🏻

Kahanan iklim

garing, Hot

Cold, lembab

Facts

facts about

9 Jan dianggep minangka Dina Apricot Nasional.
Apricot wis ana luwih saka 4000 taun.
Ing basa latin, arti apricot yaiku 'larang regane'.
95% apricot ing AS diprodhuksi dening California.

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.