Apricot

Blackcurrant

Apricot vs Blackcurrant

Apricot

Blackcurrant

Add ⊕

Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Dizziness, Headache, Nausea, Vomiting

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g15.40 g

1 79.18

👆🏻

Fiber

2.00 g3.40 g

0 10.4

👆🏻

Sugar

9.00 g7.40 g

0 63.35

👆🏻

Protein

1.40 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.130.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg12.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.89 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.30 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg15.00 mcg

0 834

👆🏻

Choline

2.80 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

259.00 mg322.00 mg

42 840

👆🏻

Iron

0.40 mg1.54 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

13.00 mg55.00 mg

1 100

👆🏻

Magnesium

10.00 mg24.00 mg

0 92

👆🏻

Zinc

0.20 mg0.27 mg

0 2.7

👆🏻

Phosphorus

23.00 mg59.00 mg

0 113

👆🏻

Manganese

0.08 mg0.26 mg

0 3.3

👆🏻

Copper

0.08 mg0.09 mg

0 2

👆🏻

Selenium

0.10 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg72.00 mg

0 318

👆🏻

Omega 6s

77.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

18.00 mg12.00 mg

0 87

👆🏻

Water Content

86.35 g81.96 g

0 95.23

👆🏻

Ash

0.75 g0.86 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

48.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal63.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal63.00 kcal

0 354

👆🏻

Calories in Dried Form

241.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

58.00 kcal108.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal183.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

✔ ✘

Color

Orange, Yellowish-orange

Black

Inside Color

Yellow

Grey

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Smooth, Sweet

Tart

Origin

China

Asia, Europe

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam, Well-drained

Soil pH

6.5-86-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Cold, Moist

Facts

Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Russia

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

New Zealand, Poland, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

France

Scientific Name

Botanical Name

Prunus armeniaca

Ribes nigrum

Synonym

Prunus Armeniaca

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Saxifragales

Family

Rosaceae

Grossulariaceae

Genus

Prunus

Ribes

Species

P. armeniaca

R. nigrum

Generic Group

Rose

Saxifrage

Compare Low Calorie Fruits » More

Apricot and Lime

Apricot and Carambola

Apricot and Strawberry

» More Compare Low Calorie Fruits

Compare Apricot and Blackcurrant

It is important compare Apricot and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Apricot vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.