Blackcurrant

Guava

Blackcurrant vs Guava Nutrition

Blackcurrant

Guava

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.40 g14.30 g

1 79.18

1.2.1 Fiber

NA5.40 g

0 10.4

1.2.2 Sugar

NA8.90 g

0 63.35

1.3 Protein

1.40 g2.50 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.18

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

12.00 mcg31.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.30 mg1.08 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.40 mg0.45 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.11 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA49.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

181.00 mg228.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

1.00 mg0.73 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA2.60 mcg

0 40.3

1.4.11 Lycopene

NA5,204.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

NA7.60 mg

0 14.2

1.5 Fat

0.40 g0.95 g

0 33.49

1.6 Minerals

1.6.1 Potassium

322.00 mg417.00 mg

42 840

1.6.2 Iron

1.54 mg0.26 mg

0.06 9

1.6.3 Sodium

2.00 mg2.00 mg

0 1556

1.6.4 Calcium

55.00 mg18.00 mg

1 100

1.6.5 Magnesium

24.00 mg22.00 mg

0 92

1.6.6 Zinc

0.27 mg0.23 mg

0 2.7

1.6.7 Phosphorus

59.00 mg40.00 mg

0 113

1.6.8 Manganese

0.26 mg0.15 mg

0 3.3

1.6.9 Copper

0.09 mg0.23 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

72.00 mg112.00 mg

0 318

1.7.2 Omega 6s

107.00 mg288.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

81.96 g80.80 g

0 95.23

1.10 Ash

0.86 g1.40 g

0 87.1

Compare Low Calorie Fruits » More

Blackcurrant and Boysenberry

Blackcurrant and Nectarine

Blackcurrant and Huckleberry

» More

More Compare Low Calorie Fruits

Carbs in Blackcurrant and Guava

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackcurrant vs Guava Nutrition will help you choose the best fruit among the two. Carbs in Blackcurrant and Guava are 15.40 g and 14.30 g respectively. The protein content of Blackcurrant and Guava is 1.40 g and 2.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackcurrant is 0.09 and in Guava, it is 0.18. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.