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Guava
Guava

Honeydew
Honeydew



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Honeydew

Guava and Honeydew

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.30 g9.09 g
1 79.18
👆🏻

Fiber

5.40 g0.80 g
0 10.4
👆🏻

Sugar

8.90 g8.12 g
0 63.35
👆🏻

Protein

2.50 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.180.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

5,204.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg27.00 mcg
0 834
👆🏻

Choline

7.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.95 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

417.00 mg228.00 mg
42 840
👆🏻

Iron

0.26 mg0.17 mg
0.06 9
👆🏻

Sodium

2.00 mg18.00 mg
0 1556
👆🏻

Calcium

18.00 mg6.00 mg
1 100
👆🏻

Magnesium

22.00 mg10.00 mg
0 92
👆🏻

Zinc

0.23 mg0.09 mg
0 2.7
👆🏻

Phosphorus

40.00 mg11.00 mg
0 113
👆🏻

Manganese

0.15 mg0.03 mg
0 3.3
👆🏻

Copper

0.23 mg0.02 mg
0 2
👆🏻

Selenium

0.60 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg33.00 mg
0 318
👆🏻

Omega 6s

288.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg12.00 mg
0 87
👆🏻

Water Content

80.80 g89.82 g
0 95.23
👆🏻

Ash

1.40 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

68.00 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

68.00 kcal36.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

240.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

340.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Melon

Season

All seasons
All seasons

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Green, Pink, Yellow
Green, Yellow

Inside Color

White
Light Green

Shape

Round
Round

Texture

Crispy
Juicy

Taste

Sweet-Sour
Sweet

Origin

Central America, Mexico, South America
France

Grows on

Trees
-

Cultivation

Soil Type

Loam, Rocky, Sandy
Sandy loam, Well-drained

Soil pH

4.5-76-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny
Warm

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

Canada
-

Top Exporter

India
-

Scientific Name

Botanical Name

Psidium guajava
Cucumis melo

Synonym

Psidium Guajava
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Myrtales
Cucurbitales

Family

Myrtaceae
Cucurbitaceae

Genus

Psidium
Cucumis

Species

Psidium guajava
C. melo

Generic Group

Myrtle
Gourd

Difference Between Guava and Honeydew

We might think that Guava and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Honeydew is explained here.

The amount of calories in 100 gm of fresh Guava and Honeydew with peel is 68.00 kcal and 36.00 kcal and the amount of calories without peel is 68.00 kcal and 36.00 kcal respectively. Thus, Guava and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Honeydew is Myrtales and Cucurbitales respectively. Guava belongs to Myrtaceae family and Honeydew belongs to Cucurbitaceae family. Guava belongs to Psidium genus of Psidium guajava species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.