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Guava
Guava

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Honeydew



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Guava and Honeydew

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
1.1.1 General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
1.5 Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.30 g9.09 g
Avocado
1 79.18
2.2.1 Fiber
5.40 g0.80 g
Blackberry
0 10.4
2.2.2 Sugar
8.90 g8.12 g
Bilberry
0 63.35
2.3 Protein
2.50 g0.54 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.180.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
31.00 mcg3.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.01 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.08 mg0.42 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.45 mg0.16 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.11 mg0.09 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
49.00 mcg19.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
228.30 mg18.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.73 mg0.02 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.60 mcg2.90 mcg
Orange
0 40.3
2.4.11 Lycopene
5,204.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg27.00 mcg
Pineapple
0 834
2.4.13 Choline
7.60 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.95 g0.14 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
417.00 mg228.00 mg
Olive
42 840
2.6.2 Iron
0.26 mg0.17 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg18.00 mg
Orange
0 1556
2.6.4 Calcium
18.00 mg6.00 mg
Longan
1 100
2.6.5 Magnesium
22.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.23 mg0.09 mg
Apple
0 2.7
2.6.7 Phosphorus
40.00 mg11.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.15 mg0.03 mg
Apple
0 3.3
2.6.9 Copper
0.23 mg0.02 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.70 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
112.00 mg33.00 mg
Watermelon
0 318
2.7.2 Omega 6s
288.00 mg26.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
80.80 g89.82 g
Gojiberry
0 95.23
1.13 Ash
1.40 g0.41 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
68.00 kcalNA
Cucumber
15 299
2.3 Calories in Fresh Fruit without Peel
NA36.00 kcal
Cucumber
12 354
2.3 Calories in Frozen Form
NA36.00 kcal
Rambutan
0 187
2.4 Calories in Dried Form
325.00 kcal268.00 kcal
Gojiberry
32 747
2.5 Calories in Canned Form
57.00 kcalNA
Tomato
17 443
2.6 Calories in Foods
2.6.1 Calories in Juice
55.00 kcal50.00 kcal
Tomato
17 461
2.7.2 Calories in Jam
240.00 kcal290.00 kcal
Clementine
49 420
2.8.2 Calories in Pie
340.00 kcal310.00 kcal
Breadfruit
80 450
3 Characteristics
3.1 Type
Tree fruit, Tropical
Melon
3.2 Season
All seasons
All seasons
3.3 Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Green Flesh, Yellow Rind and Orange Flesh
3.4 Seedless Variety
3.5 Color
Green, Pink, Yellow
Green, Yellow
3.6 Inside Color
White
Light Green
3.7 Shape
Round
Round
3.8 Texture
Crispy
Juicy
3.9 Taste
Sweet-Sour
Sweet
3.10 Origin
Central America, Mexico, South America
France
3.11 Grows on
Trees
Not Available
3.12 Cultivation
3.12.1 Soil Type
Loam, Rocky, Sandy
Sandy loam, Well-drained
3.12.2 Soil pH
4.5-76-6.5
Cloudberry
3.5 10
3.12.4 Climatic Conditions
Sunny
Warm
4 Facts
4.1 Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
India
China
4.3.2 Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
4.3.3 Top Importer
Canada
Not Available
4.3.4 Top Exporter
India
Not Available
5 Scientific Name
5.1 Botanical Name
Psidium guajava
Cucumis melo
5.2 Synonym
Not Available
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Dillenhidae
6.7 Order
Myrtales
Cucurbitales
6.8 Family
Myrtaceae
Cucurbitaceae
6.9 Genus
Psidium
Cucumis
6.10 Species
Psidium guajava
C. melo
6.11 Generic Group
Myrtle
Gourd

Difference Between Guava and Honeydew

We might think that Guava and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Honeydew is explained here.

The amount of calories in 100 gm of fresh Guava and Honeydew with peel is 68.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Guava and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Honeydew is Myrtales and Cucurbitales respectively. Guava belongs to Myrtaceae family and Honeydew belongs to Cucurbitaceae family. Guava belongs to Psidium genus of Psidium guajava species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.