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Honeydew
Honeydew

Grape
Grape



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Honeydew
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Grape

Honeydew and Grape

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Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair
Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction
Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.09 g18.10 g
1 79.18
👆🏻

Fiber

0.80 g0.90 g
0 10.4
👆🏻

Sugar

8.12 g15.48 g
0 63.35
👆🏻

Protein

0.54 g0.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.19 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.05 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg2.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg3.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.19 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg14.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg72.00 mcg
0 834
👆🏻

Choline

7.60 mg5.60 mg
0 19.2
👆🏻

Fat

0.14 g0.16 g
0 33.49
👆🏻

Minerals

Potassium

228.00 mg191.00 mg
42 840
👆🏻

Iron

0.17 mg0.36 mg
0.06 9
👆🏻

Sodium

18.00 mg2.00 mg
0 1556
👆🏻

Calcium

6.00 mg10.00 mg
1 100
👆🏻

Magnesium

10.00 mg7.00 mg
0 92
👆🏻

Zinc

0.09 mg0.07 mg
0 2.7
👆🏻

Phosphorus

11.00 mg20.00 mg
0 113
👆🏻

Manganese

0.03 mg0.07 mg
0 3.3
👆🏻

Copper

0.02 mg0.13 mg
0 2
👆🏻

Selenium

0.70 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg11.00 mg
0 318
👆🏻

Omega 6s

26.00 mg37.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg4.00 mg
0 87
👆🏻

Water Content

89.82 g80.50 g
0 95.23
👆🏻

Ash

0.41 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

36.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal67.00 kcal
12 354
👆🏻

Calories in Frozen Form

36.00 kcal104.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal250.00 kcal
16 747
👆🏻

Calories in Canned Form

36.00 kcal76.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

290.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal283.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Berry

Season

All seasons
Autumn, Summer

Varieties

Green Flesh, Yellow Rind and Orange Flesh
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

Color

Green, Yellow
Green, Red

Inside Color

Light Green
Light Green

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Sweet
Sweet-Sour

Origin

France
Western Asia, Central Europe

Grows on

-
Vines

Cultivation

Soil Type

Sandy loam, Well-drained
Clay loam, Sandy loam

Soil pH

6-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Warm

Facts

Facts about

  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Spain

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

-
United States of America

Top Exporter

-
Chile

Scientific Name

Botanical Name

Cucumis melo
Vitis vinifera

Synonym

Cucumis Melo Inodorus
Vitis Vinifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Vitales

Family

Cucurbitaceae
Vitaceae

Genus

Cucumis
Vitis

Species

C. melo
Vitis vinifera

Generic Group

Gourd
Grape

Difference Between Honeydew and Grape

We might think that Honeydew and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Grape is explained here.

The amount of calories in 100 gm of fresh Honeydew and Grape with peel is 36.00 kcal and 69.00 kcal and the amount of calories without peel is 36.00 kcal and 67.00 kcal respectively. Thus, Honeydew and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Grape is Cucurbitales and Vitales respectively. Honeydew belongs to Cucurbitaceae family and Grape belongs to Vitaceae family. Honeydew belongs to Cucumis genus of C. melo species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.