Guava

Honeydew

Guava vs Honeydew

Guava

Honeydew

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

1.1.1 General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

1.5 Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.30 g9.09 g

1 79.18

2.2.1 Fiber

5.40 g0.80 g

0 10.4

2.2.2 Sugar

8.90 g8.12 g

0 63.35

2.3 Protein

2.50 g0.54 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.180.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

31.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.08 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.45 mg0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

49.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

228.30 mg18.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg2.90 mcg

0 40.3

2.4.11 Lycopene

5,204.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg27.00 mcg

0 834

2.4.13 Choline

7.60 mg7.60 mg

0 14.2

2.5 Fat

0.95 g0.14 g

0 33.49

2.6 Minerals

2.6.1 Potassium

417.00 mg228.00 mg

42 840

2.6.2 Iron

0.26 mg0.17 mg

0.06 9

2.6.3 Sodium

2.00 mg18.00 mg

0 1556

2.6.4 Calcium

18.00 mg6.00 mg

1 100

2.6.5 Magnesium

22.00 mg10.00 mg

0 92

2.6.6 Zinc

0.23 mg0.09 mg

0 2.7

2.6.7 Phosphorus

40.00 mg11.00 mg

0 113

2.6.8 Manganese

0.15 mg0.03 mg

0 3.3

2.6.9 Copper

0.23 mg0.02 mg

0 2

2.6.10 Selenium

0.60 mcg0.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

112.00 mg33.00 mg

0 318

2.7.2 Omega 6s

288.00 mg26.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

80.80 g89.82 g

0 95.23

2.10 Ash

1.40 g0.41 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

68.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA36.00 kcal

12 354

3.4 Calories in Frozen Form

NA36.00 kcal

0 187

3.5 Calories in Dried Form

325.00 kcal268.00 kcal

32 747

3.6 Calories in Canned Form

57.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

240.00 kcal290.00 kcal

49 420

3.7.3 Calories in Pie

340.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Melon

4.2 Season

All seasons

4.3 Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Green Flesh, Yellow Rind and Orange Flesh

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Yellow

Green, Yellow

4.6 Inside Color

White

Light Green

4.7 Shape

Round

4.8 Texture

Crispy

Juicy

4.9 Taste

Sweet-Sour

Sweet

4.10 Origin

Central America, Mexico, South America

France

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam, Rocky, Sandy

Sandy loam, Well-drained

4.12.2 Soil pH

4.5-76-6.5

3.5 10

4.12.3 Climatic Conditions

Sunny

Warm

5 Facts

5.1 Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

5.3.3 Top Importer

Canada

Not Available

5.3.4 Top Exporter

India

Not Available

6 Scientific Name

6.1 Botanical Name

Psidium guajava

Cucumis melo

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Myrtales

Cucurbitales

7.8 Family

Myrtaceae

Cucurbitaceae

7.9 Genus

Psidium

Cucumis

7.10 Species

Psidium guajava

C. melo

7.11 Generic Group

Myrtle

Gourd

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Compare Guava and Honeydew

It is important compare Guava and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Guava vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.