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Blackcurrant
Blackcurrant

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Blackcurrant and Fig

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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Good conditioner, Regulates hair growth, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
1.5 Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
15.40 g
Rank: 24 (Overall)
19.20 g
Rank: 13 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
Not Available
Rank: N/A (Overall)
2.90 g
Rank: 21 (Overall)
Blackberry
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2.2.2 Sugar
Date
Not Available
Rank: N/A (Overall)
16.30 g
Rank: 5 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.40 g
Rank: 16 (Overall)
0.80 g
Rank: 37 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.09
Rank: 16 (Overall)
0.04
Rank: 24 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
12.00 mcg
Rank: 25 (Overall)
7.00 mcg
Rank: 29 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.05 mg
Rank: 21 (Overall)
0.06 mg
Rank: 15 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.05 mg
Rank: 20 (Overall)
0.05 mg
Rank: 20 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.30 mg
Rank: 42 (Overall)
0.40 mg
Rank: 36 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.40 mg
Rank: 7 (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.07 mg
Rank: 26 (Overall)
0.11 mg
Rank: 12 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
Not Available
Rank: N/A (Overall)
6.00 mcg
Rank: 29 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
181.00 mg
Rank: 2 (Overall)
2.00 mg
Rank: 69 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
1.00 mg
Rank: 9 (Overall)
0.11 mg
Rank: 36 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
4.70 mcg
Rank: 15 (Overall)
Orange
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2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
9.00 mcg
Rank: 32 (Overall)
Pineapple
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2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
4.70 mg
Rank: 26 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.40 g
Rank: 21 (Overall)
0.30 g
Rank: 28 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
322.00 mg
Rank: 15 (Overall)
232.00 mg
Rank: 30 (Overall)
Olive
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2.6.2 Iron
Gojiberry
1.54 mg
Rank: 9 (Overall)
0.37 mg
Rank: 30 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
55.00 mg
Rank: 4 (Overall)
35.00 mg
Rank: 11 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
24.00 mg
Rank: 10 (Overall)
17.00 mg
Rank: 17 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.27 mg
Rank: 11 (Overall)
0.15 mg
Rank: 18 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
59.00 mg
Rank: 5 (Overall)
14.00 mg
Rank: 32 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.26 mg
Rank: 18 (Overall)
0.13 mg
Rank: 25 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.09 mg
Rank: 25 (Overall)
0.07 mg
Rank: 32 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
0.20 mcg
Rank: 15 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
72.00 mg
Rank: 11 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
107.00 mg
Rank: 18 (Overall)
144.00 mg
Rank: 14 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
31.00 mg
Rank: 4 (Overall)
Jambul
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2.9 Water Content
Cucumber
81.96 g
Rank: 51 (Overall)
79.11 g
Rank: 60 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.86 g
Rank: 12 (Overall)
0.66 g
Rank: 17 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
63.00 kcal
Rank: 16 (Overall)
74.00 kcal
Rank: 10 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
71.42 kcal
Rank: 9 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
283.00 kcal
Rank: 20 (Overall)
249.00 kcal
Rank: 30 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
69.00 kcal
Rank: 15 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
108.00 kcal
Rank: 8 (Overall)
65.00 kcal
Rank: 19 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
183.00 kcal
Rank: 28 (Overall)
360.00 kcal
Rank: 5 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
270.00 kcal
Rank: 29 (Overall)
450.00 kcal
Rank: 1 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Summer
Summer, Winter
4.3 Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black
Green, Purple, Red
4.6 Inside Color
Grey
Pink
4.7 Shape
Round
Conical
4.8 Texture
Juicy
Fleshy
4.9 Taste
Tart
Sweet
4.10 Origin
Asia, Europe
Western Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Clay, Limestone, Loam, Sandy
4.12.2 Soil pH
6-6.5
5-7
4.12.3 Climatic Conditions
Cold, Moist
Dry, Warm
5 Facts
5.1 Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
Not Available
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Russia
Turkey
5.3.2 Other Countries
New Zealand, Poland, United Kingdom, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
5.3.3 Top Importer
Not Available
France
5.3.4 Top Exporter
Not Available
Turkey
6 Scientific Name
6.1 Botanical Name
Ribes nigrum
Ficus carica
6.2 Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Saxifragales
Rosales
7.8 Family
Grossulariaceae
Moraceae
7.9 Genus
Ribes
Ficus
7.10 Species
R. nigrum
Ficus carica
7.11 Generic Group
Saxifrage
Mulberry

Difference Between Blackcurrant and Fig

We might think that Blackcurrant and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Fig is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Fig with peel is 63.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackcurrant and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Fig is Saxifragales and Rosales respectively. Blackcurrant belongs to Grossulariaceae family and Fig belongs to Moraceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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