Blackcurrant

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Blackcurrant vs Fig

Blackcurrant

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Good conditioner, Regulates hair growth, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

1.5 Side Effects

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.40 g19.20 g

1 79.18

2.2.1 Fiber

NA2.90 g

0 10.4

2.2.2 Sugar

NA16.30 g

0 63.35

2.3 Protein

1.40 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

12.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.40 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

181.00 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.00 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA4.70 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA9.00 mcg

0 834

2.4.13 Choline

NA4.70 mg

0 14.2

2.5 Fat

0.40 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

322.00 mg232.00 mg

42 840

2.6.2 Iron

1.54 mg0.37 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

55.00 mg35.00 mg

1 100

2.6.5 Magnesium

24.00 mg17.00 mg

0 92

2.6.6 Zinc

0.27 mg0.15 mg

0 2.7

2.6.7 Phosphorus

59.00 mg14.00 mg

0 113

2.6.8 Manganese

0.26 mg0.13 mg

0 3.3

2.6.9 Copper

0.09 mg0.07 mg

0 2

2.6.10 Selenium

NA0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

72.00 mg0.00 mg

0 318

2.7.2 Omega 6s

107.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA31.00 mg

0 87

2.9 Water Content

81.96 g79.11 g

0 95.23

2.10 Ash

0.86 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal74.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA71.42 kcal

0 187

3.5 Calories in Dried Form

283.00 kcal249.00 kcal

32 747

3.6 Calories in Canned Form

NA69.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

108.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

183.00 kcal360.00 kcal

49 420

3.7.3 Calories in Pie

270.00 kcal450.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Summer

Summer, Winter

4.3 Varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

4.4 Seedless Variety

✔ ✘

4.5 Color

Black

Green, Purple, Red

4.6 Inside Color

Grey

Pink

4.7 Shape

Round

Conical

4.8 Texture

Juicy

Fleshy

4.9 Taste

Tart

Sweet

4.10 Origin

Asia, Europe

Western Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Clay, Limestone, Loam, Sandy

4.12.2 Soil pH

6-6.55-7

3.5 10

4.12.3 Climatic Conditions

Cold, Moist

Dry, Warm

5 Facts

5.1 Facts about

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

Turkey

5.3.2 Other Countries

New Zealand, Poland, United Kingdom, United States of America

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

5.3.3 Top Importer

Not Available

France

5.3.4 Top Exporter

Not Available

Turkey

6 Scientific Name

6.1 Botanical Name

Ribes nigrum

Ficus carica

6.2 Synonym

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Saxifragales

Rosales

7.8 Family

Grossulariaceae

Moraceae

7.9 Genus

Ribes

Ficus

7.10 Species

R. nigrum

Ficus carica

7.11 Generic Group

Saxifrage

Mulberry

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Compare Blackcurrant and Fig

It is important compare Blackcurrant and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Blackcurrant vs Fig comparison with the help of fruit comparison tool by fruitvs.com.