Benefits
Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
19.20 g9.09 g
1
79.18
👆🏻
Fiber
2.90 g0.80 g
0
10.4
👆🏻
Sugar
16.30 g8.12 g
0
63.35
👆🏻
Protein
0.80 g0.54 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
7.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.06 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.05 mg0.01 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.40 mg0.42 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.30 mg0.16 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.11 mg0.09 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
6.00 mcg19.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
2.00 mg18.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.11 mg0.02 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
4.70 mcg2.90 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
9.00 mcg27.00 mcg
0
834
👆🏻
Choline
4.70 mg7.60 mg
0
14.2
👆🏻
Fat
0.30 g0.14 g
0
33.49
👆🏻
Minerals
Potassium
232.00 mg228.00 mg
42
840
👆🏻
Iron
0.37 mg0.17 mg
0.06
9
👆🏻
Sodium
1.00 mg18.00 mg
0
1556
👆🏻
Calcium
35.00 mg6.00 mg
1
100
👆🏻
Magnesium
17.00 mg10.00 mg
0
92
👆🏻
Zinc
0.15 mg0.09 mg
0
2.7
👆🏻
Phosphorus
14.00 mg11.00 mg
0
113
👆🏻
Manganese
0.13 mg0.03 mg
0
3.3
👆🏻
Copper
0.07 mg0.02 mg
0
2
👆🏻
Selenium
0.20 mcg0.70 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg33.00 mg
0
318
👆🏻
Omega 6s
144.00 mg26.00 mg
0
1689
👆🏻
Sterol
Phytosterol
31.00 mgNA
0
87
👆🏻
Water Content
79.11 g89.82 g
0
95.23
👆🏻
Ash
0.66 g0.41 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
74.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA36.00 kcal
12
354
👆🏻
Calories in Frozen Form
71.42 kcal36.00 kcal
0
187
👆🏻
Calories in Dried Form
249.00 kcal268.00 kcal
32
747
👆🏻
Calories in Canned Form
69.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
65.00 kcal50.00 kcal
17
461
👆🏻
Calories in Jam
360.00 kcal290.00 kcal
49
420
👆🏻
Calories in Pie
450.00 kcal310.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Melon
Season
Summer, Winter
All seasons
Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Green Flesh, Yellow Rind and Orange Flesh
Seedless Variety
✔
✘
✔
✘
Color
Green, Purple, Red
Green, Yellow
Inside Color
Pink
Light Green
Shape
Conical
Round
Texture
Fleshy
Juicy
Taste
Sweet
Sweet
Origin
Western Asia
France
Grows on
Trees
Not Available
Cultivation
Soil Type
Clay, Limestone, Loam, Sandy
Sandy loam, Well-drained
Soil pH
5-76-6.5
3.5
10
👆🏻
Climatic Conditions
Dry, Warm
Warm
Facts
Facts about
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Turkey
China
Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Top Importer
France
Not Available
Top Exporter
Turkey
Not Available
Scientific Name
Botanical Name
Ficus carica
Cucumis melo
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Moraceae
Cucurbitaceae
Genus
Ficus
Cucumis
Species
Ficus carica
C. melo
Generic Group
Mulberry
Gourd