avocado lan Jambul
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Nyegah kanker, care Heart, Tambah ing hemoglobin, Ngatur Sang Gula, Nyegah ulcer
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
loro weteng, NA
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
Nyuda tingkat gula getih, reaksi alergi, gangguan tenggorokan, gedhe tenggorokan, Mbok menawa aman sak meteng
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
14.00 g
32
serat
6.70 g
5
0.60 g
39
Sugar
0.70 g
99+
ora Sumadhiya
protein
2.00 g
10
1.00 g
26
Protein kanggo milai rasio
0.24
4
0.04
24
vitamins
Vitamin A (retinol)
7.00 MCG
29
0.00 MCG
37
Vitamin B1 (thiamin)
0.10 mg
7
0.02 mg
39
Vitamin B2 (riboflavin)
0.10 mg
10
0.01 mg
99+
Vitamin B3 (niacin)
1.70 mg
3
0.25 mg
99+
Vitamin B5 (pantothenic asam)
1.40 mg
1
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.04 mg
99+
Vitamin B9 (folic asam)
81.00 MCG
1
ora Sumadhiya
Vitamin C (Ascorbic asam)
10.00 mg
99+
11.85 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
ora Sumadhiya
Vitamin K (Phyllochinone)
21.00 MCG
2
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
271.00 MCG
4
ora Sumadhiya
kolin
14.20 mg
1
ora Sumadhiya
lemak
14.70 g
3
0.23 g
32
Minerals
kalium
485.00 mg
7
55.00 mg
99+
Iron
0.50 mg
24
1.41 mg
10
sodium
7.00 mg
12
26.20 mg
3
calcium
12.00 mg
29
11.65 mg
31
Magnesium
29.00 mg
6
35.00 mg
3
seng
0.60 mg
4
ora Sumadhiya
fosfor
52.00 mg
6
15.60 mg
30
Manganese
0.10 mg
31
ora Sumadhiya
tembaga
0.20 mg
8
ora Sumadhiya
selenium
0.40 MCG
13
ora Sumadhiya
Asam lemak
3s Omega
236.00 mg
2
0.00 mg
38
6s Omega
1,689.00 mg
1
0.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
0.00 mg
16
Kadar banyu
73.20 g
99+
84.75 g
38
Ash
1.60 g
4
0.50 g
26
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
60.00 kcal
18
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
172.40 kcal
2
ora Sumadhiya
Kalori ing Formulir Dried
686.40 kcal
2
ora Sumadhiya
Kalori ing Formulir Canned
ora Sumadhiya
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
80.00 kcal
13
Kalori ing Jam
222.00 kcal
23
120.00 kcal
36
Kalori ing Pie
288.00 kcal
23
300.00 kcal
18
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
woh wit, Tropical
Usum
Summer
Monsoon, Summer
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Ram Jarnun lan Paras
seedless Macem-macem
Ora
Ora
warna
Ijo peteng
Black, magenta, Purple
nang werna
putih
Purple
wangun
oval
oval
Tekstur
jus
jus
rasa
buttery
astringent, manis
asal
Mexico, Amerika Tengah
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
loam, Sandy loam, Inggih-lemes
PH lemah
6-6.5
6.5-7.5
Kahanan iklim
lembab, tanpa frosts
lembab, Banyu udan
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ora
koktail
Ya
Ya
Produksi
Top Producer
Mexico
India
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Top Importir
Amerika Serikat saka Amerika
ora Sumadhiya
Top Used
Mexico
India
Jeneng èlmiah
Jeneng botani
Persea americana
Syzygium cumini
sinonim
Persea Gratissima
Eugenia cumini
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Magnollidae
Rosidae
supaya
Laurales
Myrtales
Family
Lauraceae
Myrtaceae
genus
Persea
Syzygium
spesies
P. americana
S. cumini
Generic Group
Laurel
ora Sumadhiya
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