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mbandhingaké Frutas

Jambul vs pomegranate Nutrition

Jambul
pomegranate
pomegranate vs Jambul Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
18.70 g   
14
serat
0.60 g   
39
4.00 g   
14
Sugar
ora Sumadhiya   
13.67 g   
10
protein
1.00 g   
26
1.67 g   
13
Protein kanggo milai rasio
0.04   
24
0.09   
16
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
0.00 MCG   
37
Vitamin B1 (thiamin)
0.02 mg   
39
0.07 mg   
13
Vitamin B2 (riboflavin)
0.01 mg   
99+
0.05 mg   
19
Vitamin B3 (niacin)
0.25 mg   
99+
0.29 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.38 mg   
9
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
22
Vitamin B9 (folic asam)
ora Sumadhiya   
38.00 MCG   
5
Vitamin C (Ascorbic asam)
11.85 mg   
99+
10.20 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.60 mg   
16
Vitamin K (Phyllochinone)
ora Sumadhiya   
16.40 MCG   
5
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
ora Sumadhiya   
7.60 mg   
13
lemak
0.23 g   
32
1.17 g   
5
Minerals
  
  
kalium
55.00 mg   
99+
236.00 mg   
29
Iron
1.41 mg   
10
0.30 mg   
35
sodium
26.20 mg   
3
3.00 mg   
17
calcium
11.65 mg   
31
10.00 mg   
34
Magnesium
35.00 mg   
3
12.00 mg   
23
seng
ora Sumadhiya   
0.35 mg   
7
fosfor
15.60 mg   
30
36.00 mg   
13
Manganese
ora Sumadhiya   
0.12 mg   
28
tembaga
ora Sumadhiya   
0.16 mg   
10
selenium
ora Sumadhiya   
0.50 MCG   
11
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
0.00 mg   
99+
79.00 mg   
25
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
84.75 g   
38
77.93 g   
99+
Ash
0.50 g   
26
0.53 g   
23
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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