avocado lan Mango
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Nyegah kanker, cures lemes, care Heart, ngalangi stroke
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
Tambah ing tingkat gula getih, Diarrhoea, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
15.00 g
27
serat
6.70 g
5
1.60 g
30
Sugar
0.70 g
99+
13.70 g
9
protein
2.00 g
10
0.80 g
37
Protein kanggo milai rasio
0.24
4
0.05
22
vitamins
Vitamin A (retinol)
7.00 MCG
29
54.00 MCG
11
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
33
Vitamin B2 (riboflavin)
0.10 mg
10
0.04 mg
24
Vitamin B3 (niacin)
1.70 mg
3
0.70 mg
18
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.12 mg
11
Vitamin B9 (folic asam)
81.00 MCG
1
43.00 MCG
4
Vitamin C (Ascorbic asam)
10.00 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
2.10 mg
2
0.90 mg
10
Vitamin K (Phyllochinone)
21.00 MCG
2
4.20 MCG
17
Lycopene
0.00 MCG
9
3.00 MCG
8
lutein + zeaxanthin
271.00 MCG
4
23.00 MCG
28
kolin
14.20 mg
1
7.60 mg
13
lemak
14.70 g
3
0.38 g
23
Minerals
kalium
485.00 mg
7
168.00 mg
99+
Iron
0.50 mg
24
0.16 mg
99+
sodium
7.00 mg
12
1.00 mg
20
calcium
12.00 mg
29
11.00 mg
32
Magnesium
29.00 mg
6
10.00 mg
25
seng
0.60 mg
4
0.09 mg
24
fosfor
52.00 mg
6
14.00 mg
32
Manganese
0.10 mg
31
0.06 mg
39
tembaga
0.20 mg
8
0.11 mg
18
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
236.00 mg
2
51.00 mg
14
6s Omega
1,689.00 mg
1
19.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
83.46 g
99+
Ash
1.60 g
4
0.36 g
35
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
ora Sumadhiya
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
60.00 kcal
11
Kalori ing Frozen Formulir
172.40 kcal
2
60.00 kcal
12
Kalori ing Formulir Dried
686.40 kcal
2
314.00 kcal
15
Kalori ing Formulir Canned
ora Sumadhiya
75.00 kcal
13
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
50.00 kcal
30
Kalori ing Jam
222.00 kcal
23
250.00 kcal
19
Kalori ing Pie
288.00 kcal
23
120.00 kcal
99+
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
woh wit
Usum
Summer
spring, Summer
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt
seedless Macem-macem
Ora
Ora
warna
Ijo peteng
Orange, Red, kuning
nang werna
putih
kuning
wangun
oval
oval
Tekstur
jus
fleshy
rasa
buttery
manis
asal
Mexico, Amerika Tengah
Asia kidul
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
Clay, loam, Sand
PH lemah
6-6.5
4.5-7
Kahanan iklim
lembab, tanpa frosts
lembab, Anget kanggo iklim panas
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
- A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
- Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
- Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Mexico
India
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Mexico
Mexico
Jeneng èlmiah
Jeneng botani
Persea americana
Mangifera Indica
sinonim
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Magnollidae
Rosidae
supaya
Laurales
Sapindales
Family
Lauraceae
Anacardiaceae
genus
Persea
Mangifera
spesies
P. americana
M. indica
Generic Group
Laurel
cashew
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