Avocado and Mango
Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
1.00 g
99+
15.00 g
27
Fiber
6.70 g
5
1.60 g
30
Sugar
0.70 g
99+
13.70 g
9
Protein
2.00 g
10
0.80 g
37
Protein to Carb Ratio
0.24
4
0.05
22
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
54.00 mcg
11
Vitamin B1 (Thiamin)
0.10 mg
7
0.03 mg
33
Vitamin B2 (Riboflavin)
0.10 mg
10
0.04 mg
24
Vitamin B3 (Niacin)
1.70 mg
3
0.70 mg
18
Vitamin B5 (Pantothenic Acid)
1.40 mg
1
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.12 mg
11
Vitamin B9 (Folic acid)
81.00 mcg
1
43.00 mcg
4
Vitamin C (Ascorbic Acid)
10.00 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
2.10 mg
2
0.90 mg
10
Vitamin K (Phyllochinone)
21.00 mcg
2
4.20 mcg
17
Lycopene
0.00 mcg
9
3.00 mcg
8
Lutein+Zeaxanthin
271.00 mcg
4
23.00 mcg
28
Choline
14.20 mg
1
7.60 mg
13
Fat
14.70 g
3
0.38 g
23
Minerals
Potassium
485.00 mg
7
168.00 mg
99+
Iron
0.50 mg
24
0.16 mg
99+
Sodium
7.00 mg
12
1.00 mg
20
Calcium
12.00 mg
29
11.00 mg
32
Magnesium
29.00 mg
6
10.00 mg
25
Zinc
0.60 mg
4
0.09 mg
24
Phosphorus
52.00 mg
6
14.00 mg
32
Manganese
0.10 mg
31
0.06 mg
39
Copper
0.20 mg
8
0.11 mg
18
Selenium
0.40 mcg
13
0.60 mcg
10
Fatty Acids
Omega 3s
236.00 mg
2
51.00 mg
14
Omega 6s
1,689.00 mg
1
19.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
Not Available
Water Content
73.20 g
99+
83.46 g
99+
Ash
1.60 g
4
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
160.00 kcal
3
Not Available
Calories in Fresh Fruit without Peel
Not Available
60.00 kcal
11
Calories in Frozen Form
172.40 kcal
2
60.00 kcal
12
Calories in Dried Form
686.40 kcal
2
314.00 kcal
15
Calories in Canned Form
Not Available
75.00 kcal
13
Calories in Foods
Calories in Juice
306.00 kcal
2
50.00 kcal
30
Calories in Jam
222.00 kcal
23
250.00 kcal
19
Calories in Pie
288.00 kcal
23
120.00 kcal
99+
Characteristics
Type
Berry, Tree fruit, Tropical
Tree fruit
Season
Summer
Spring, Summer
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
No
No
Color
Dark green
Orange, Red, Yellow
Inside Color
White
Yellow
Shape
Oval
Oval
Texture
Juicy
Fleshy
Taste
Buttery
Sweet
Origin
Mexico, Central America
Southern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Clay, Loam, Sand
Soil pH
6-6.5
4.5-7
Climatic Conditions
Humid, Without frosts
Humid, Warm to hot climate
Facts
Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Mexico
India
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Mexico
Scientific Name
Botanical Name
Persea Americana
Mangifera Indica
Synonym
Persea Gratissima
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Laurales
Sapindales
Family
Lauraceae
Anacardiaceae
Genus
Persea
Mangifera
Species
P. Americana
M. indica
Generic Group
Laurel
Cashew
Difference Between Avocado and Mango
We might think that Avocado and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Mango is explained here.
The amount of calories in 100 gm of fresh Avocado and Mango with peel is 160.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Avocado and Mango belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Mango is Laurales and Sapindales respectively. Avocado belongs to Lauraceae family and Mango belongs to Anacardiaceae family. Avocado belongs to Persea genus of P. Americana species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|