Mango and Pomegranate
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Anaphylaxis, Itching
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
18.70 g
14
Fiber
1.60 g
30
4.00 g
14
Sugar
13.70 g
9
13.67 g
10
Protein
0.80 g
37
1.67 g
13
Protein to Carb Ratio
0.05
22
0.09
16
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
33
0.07 mg
13
Vitamin B2 (Riboflavin)
0.04 mg
24
0.05 mg
19
Vitamin B3 (Niacin)
0.70 mg
18
0.29 mg
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.38 mg
9
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.08 mg
22
Vitamin B9 (Folic acid)
43.00 mcg
4
38.00 mcg
5
Vitamin C (Ascorbic Acid)
36.40 mg
22
10.20 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
0.60 mg
16
Vitamin K (Phyllochinone)
4.20 mcg
17
16.40 mcg
5
Lycopene
3.00 mcg
8
0.00 mcg
9
Lutein+Zeaxanthin
23.00 mcg
28
0.00 mcg
36
Choline
7.60 mg
13
7.60 mg
13
Fat
0.38 g
23
1.17 g
5
Minerals
Potassium
168.00 mg
99+
236.00 mg
29
Iron
0.16 mg
99+
0.30 mg
35
Sodium
1.00 mg
20
3.00 mg
17
Calcium
11.00 mg
32
10.00 mg
34
Magnesium
10.00 mg
25
12.00 mg
23
Zinc
0.09 mg
24
0.35 mg
7
Phosphorus
14.00 mg
32
36.00 mg
13
Manganese
0.06 mg
39
0.12 mg
28
Copper
0.11 mg
18
0.16 mg
10
Selenium
0.60 mcg
10
0.50 mcg
11
Fatty Acids
Omega 3s
51.00 mg
14
0.00 mg
38
Omega 6s
19.00 mg
99+
79.00 mg
25
Sterol
Water Content
83.46 g
99+
77.93 g
99+
Ash
0.36 g
35
0.53 g
23
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
60.00 kcal
11
83.00 kcal
8
Calories in Frozen Form
60.00 kcal
12
Not Available
Calories in Dried Form
314.00 kcal
15
366.66 kcal
8
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
60.00 kcal
22
Calories in Jam
250.00 kcal
19
210.00 kcal
25
Calories in Pie
120.00 kcal
99+
360.00 kcal
9
Characteristics
Type
Tree fruit
Tree fruit
Season
Spring, Summer
Autumn
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Balegal, Crab, Cloud, Francis, Freshman and Granada
Seedless Variety
No
No
Color
Orange, Red, Yellow
Dark red, Light pink-red
Inside Color
Yellow
Red
Shape
Oval
Round
Texture
Fleshy
Juicy
Taste
Sweet
Juicy, Sweet
Origin
Southern Asia
India, Iran
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Clay, Sand
Soil pH
4.5-7
5.5-7
Climatic Conditions
Humid, Warm to hot climate
Cold, Dry, Hot
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Iran
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Africa, India, Middle east, Pakistan
Top Importer
United States of America
Europe
Top Exporter
Mexico
India
Scientific Name
Botanical Name
Mangifera Indica
Punica granatum
Synonym
Not Available
Punica malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Myrtales
Family
Anacardiaceae
Lythraceae
Genus
Mangifera
Punica
Species
M. indica
P. granatum
Generic Group
Cashew
Pomegranate
Difference Between Mango and Pomegranate
We might think that Mango and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Pomegranate is explained here.
The amount of calories in 100 gm of fresh Mango and Pomegranate with peel is Not Available and Not Available and the amount of calories without peel is 60.00 kcal and 83.00 kcal respectively. Thus, Mango and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Pomegranate is Sapindales and Myrtales respectively. Mango belongs to Anacardiaceae family and Pomegranate belongs to Lythraceae family. Mango belongs to Mangifera genus of M. indica species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.
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